11.4 km | 01:01:05 | 05:20/km日期: 2024-04-01 05:33 - 平均心率: 130 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83
Pace: 05'54" / 05'17" / 05'22" / 05'23" / 05'19" / 05'15" / 05'23" / 05'24" / 05'17" / 05'05" / 04'39" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'24" (+00'45") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 06'19" (+01'40") | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
242.79 km 
Nike fly 3 累積 :
2011.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'19" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'23" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 05'17" | 00:48'34" |
| 10 | 05'05" | 00:53'39" |
| 11 | 04'39" | 00:58'18" |
| 11.4 | 07'07" | 01:01'26" |
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