12.6 km | 01:25:17 | 06:45/km日期: 2024-04-04 10:43 - 總爬升: 389 m - 平均心率: 137 - 卡路里: 963 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 67.5
Pace: 07'31" / 06'34" / 07'30" / 08'31" / 08'07" / 07'36" / 08'01" / 05'31" / 05'53" / 05'15" / 06'55" / 05'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'16") | 1000 / 1000 |
| 2 | | 06'34" (+01'19") | 1000 / 2000 |
| 3 | | 07'30" (+02'15") | 1000 / 3000 |
| 4 | | 08'30" (+03'15") | 1000 / 4000 |
| 5 | | 08'07" (+02'52") | 1000 / 5000 |
| 6 | | 07'36" (+02'21") | 1000 / 6000 |
| 7 | | 06'55" (+01'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'55" (+01'40") | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 124.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'34" | 00:14'05" |
| 3 | 07'30" | 00:21'35" |
| 4 | 08'31" | 00:30'06" |
| 5 | 08'07" | 00:38'13" |
| 6 | 07'36" | 00:45'49" |
| 7 | 08'01" | 00:53'50" |
| 8 | 05'31" | 00:59'21" |
| 9 | 05'53" | 01:05'14" |
| 10 | 05'15" | 01:10'29" |
| 11 | 06'55" | 01:17'24" |
| 12 | 05'36" | 01:23'00" |
| 12.6 | 06'10" | 01:26'45" |
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