10.0 km | 02:02:46 | 12:15/km日期: 2024-04-04 19:18 - 平均心率: 116 - 卡路里: 856 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 82.5
Pace: 18'53" / 05'14" / 05'39" / 06'10" / 05'56" / 06'12" / 16'55" / 23'12" / 54'05" / 08'33" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'53" (+13'39") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'57") | 1000 / 6000 |
| 7 | | 16'55" (+11'41") | 1000 / 7000 |
| 8 | | 23'11" (+17'57") | 1000 / 8000 |
| 9 | | 26'00" (+20'46") | 1000 / 9000 |
| 10 | | 08'33" (+03'19") | 1000 / 10000 |
| 11 | | 01'53" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 148.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 05'14" | 00:24'07" |
| 3 | 05'39" | 00:29'46" |
| 4 | 06'10" | 00:35'56" |
| 5 | 05'56" | 00:41'52" |
| 6 | 06'12" | 00:48'04" |
| 7 | 16'55" | 01:04'59" |
| 8 | 23'12" | 01:28'11" |
| 9 | 54'05" | 02:22'16" |
| 10 | 08'33" | 02:30'49" |
| 10.0 | 02'26" | 02:30'52" |
展開計圈分析
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