10.6 km | 00:56:22 | 05:19/km日期: 2024-04-05 17:55 - 平均心率: 144 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59
Pace: 06'57" / 05'39" / 05'06" / 05'01" / 04'59" / 09'29" / 05'40" / 05'24" / 05'18" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 500 / 500 |
| 2 | | 05'56" (+01'01") | 500 / 1000 |
| 3 | | 05'55" (+01'00") | 500 / 1500 |
| 4 | | 05'22" (+00'27") | 500 / 2000 |
| 5 | | 04'55" | 500 / 2500 |
| 6 | | 05'16" (+00'21") | 500 / 3000 |
| 7 | | 05'06" (+00'11") | 500 / 3500 |
| 8 | | 04'56" (+00'01") | 500 / 4000 |
| 9 | | 04'56" (+00'01") | 500 / 4500 |
| 10 | | 05'00" (+00'05") | 500 / 5000 |
| 11 | | 05'03" (+00'08") | 500 / 5500 |
| 12 | | 05'39" (+00'44") | 500 / 6000 |
| 13 | | 05'44" (+00'49") | 500 / 6500 |
| 14 | | 05'35" (+00'40") | 500 / 7000 |
| 15 | | 05'22" (+00'27") | 500 / 7500 |
| 16 | | 05'25" (+00'30") | 500 / 8000 |
| 17 | | 05'19" (+00'24") | 500 / 8500 |
| 18 | | 05'16" (+00'21") | 500 / 9000 |
| 19 | | 05'04" (+00'09") | 500 / 9500 |
| 20 | | 04'57" (+00'02") | 500 / 10000 |
| 21 | | 05'00" (+00'05") | 500 / 10500 |
| 22 | | 04'53" | 102 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
340.03 km 
QIAODAN 飞影PLAID 累積 :
1150.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'39" | 00:12'36" |
| 3 | 05'06" | 00:17'42" |
| 4 | 05'01" | 00:22'43" |
| 5 | 04'59" | 00:27'42" |
| 6 | 09'29" | 00:37'11" |
| 7 | 05'40" | 00:42'51" |
| 8 | 05'24" | 00:48'15" |
| 9 | 05'18" | 00:53'33" |
| 10 | 05'01" | 00:58'34" |
| 10.6 | 04'58" | 01:01'34" |
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