7.7 km | 00:50:06 | 06:30/km日期: 2024-04-05 19:29 - 平均心率: 160 - 卡路里: 642 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86.4
Pace: 06'41" / 06'35" / 06'15" / 06'19" / 06'11" / 07'05" / 06'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'36") | 1000 / 1000 |
| 2 | | 06'34" (+02'29") | 1000 / 2000 |
| 3 | | 06'44" (+02'39") | 257 / 2257 |
| 4 | | 04'41" (+00'36") | 213 / 2470 |
| 5 | | 07'29" (+03'24") | 400 / 2871 |
| 6 | | 04'20" (+00'15") | 230 / 3101 |
| 7 | | 07'06" (+03'01") | 421 / 3523 |
| 8 | | 04'29" (+00'24") | 222 / 3745 |
| 9 | | 07'24" (+03'19") | 404 / 4150 |
| 10 | | 04'38" (+00'33") | 215 / 4366 |
| 11 | | 07'35" (+03'30") | 395 / 4761 |
| 12 | | 04'15" (+00'10") | 235 / 4996 |
| 13 | | 08'02" (+03'57") | 372 / 5369 |
| 14 | | 04'35" (+00'30") | 218 / 5587 |
| 15 | | 07'48" (+03'43") | 384 / 5972 |
| 16 | | 04'05" | 244 / 6216 |
| 17 | | 06'56" (+02'51") | 1000 / 7216 |
| 18 | | 06'29" (+02'24") | 469 / 7686 |
| 19 | | 05'55" (+01'50") | 18 / 7704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 121.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 06'11" | 00:32'01" |
| 6 | 07'05" | 00:39'06" |
| 7 | 06'45" | 00:45'51" |
| 7.7 | 06'37" | 00:50'31" |
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