12.2 km | 01:18:43 | 06:27/km日期: 2024-04-06 07:02 - 總爬升: 628 m - 平均心率: 129 - 卡路里: 564 Cal - 平均步頻: 164
Pace: 07'06" / 06'09" / 05'35" / 05'27" / 06'42" / 05'28" / 05'01" / 04'51" / 07'46" / 08'48" / 06'46" / 07'32" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'16") | 1000 / 1000 |
| 2 | | 06'06" (+01'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+01'51") | 1000 / 5000 |
| 6 | | 05'28" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 07'46" (+02'56") | 1000 / 9000 |
| 10 | | 08'48" (+03'58") | 1000 / 10000 |
| 11 | | 06'45" (+01'55") | 1000 / 11000 |
| 12 | | 07'32" (+02'42") | 1000 / 12000 |
| 13 | | 07'55" (+03'05") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 260.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'09" | 00:13'15" |
| 3 | 05'35" | 00:18'50" |
| 4 | 05'27" | 00:24'17" |
| 5 | 06'42" | 00:30'59" |
| 6 | 05'28" | 00:36'27" |
| 7 | 05'01" | 00:41'28" |
| 8 | 04'51" | 00:46'19" |
| 9 | 07'46" | 00:54'05" |
| 10 | 08'48" | 01:02'53" |
| 11 | 06'46" | 01:09'39" |
| 12 | 07'32" | 01:17'11" |
| 12.2 | 08'13" | 01:18'49" |
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