16.5 km | 01:46:30 | 06:28/km日期: 2024-04-06 07:18 - 平均心率: 144 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91
Pace: 06'22" / 06'09" / 06'21" / 05'53" / 06'04" / 06'17" / 06'18" / 06'08" / 06'10" / 07'07" / 06'10" / 05'57" / 06'22" / 06'59" / 06'19" / 06'17" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 06'53" (+01'00") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 06'21" (+00'28") | 1000 / 13000 |
| 14 | | 06'59" (+01'06") | 1000 / 14000 |
| 15 | | 06'19" (+00'26") | 1000 / 15000 |
| 16 | | 06'16" (+00'23") | 1000 / 16000 |
| 17 | | 12'14" (+06'21") | 458 / 16458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 188.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 06'04" | 00:30'49" |
| 6 | 06'17" | 00:37'06" |
| 7 | 06'18" | 00:43'24" |
| 8 | 06'08" | 00:49'32" |
| 9 | 06'10" | 00:55'42" |
| 10 | 07'07" | 01:02'49" |
| 11 | 06'10" | 01:08'59" |
| 12 | 05'57" | 01:14'56" |
| 13 | 06'22" | 01:21'18" |
| 14 | 06'59" | 01:28'17" |
| 15 | 06'19" | 01:34'36" |
| 16 | 06'17" | 01:40'53" |
| 16.5 | 12'14" | 01:46'30" |
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