8.1 km | 00:52:51 | 06:31/km日期: 2024-04-08 17:05 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88.1
Pace: 06'47" / 06'30" / 06'44" / 06'30" / 06'40" / 06'32" / 06'31" / 06'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'52") | 400 / 400 |
| 2 | | 06'48" (+01'00") | 400 / 800 |
| 3 | | 06'40" (+00'52") | 400 / 1200 |
| 4 | | 06'25" (+00'37") | 400 / 1600 |
| 5 | | 06'31" (+00'43") | 400 / 2000 |
| 6 | | 06'40" (+00'52") | 400 / 2400 |
| 7 | | 06'41" (+00'53") | 400 / 2800 |
| 8 | | 06'36" (+00'48") | 400 / 3199 |
| 9 | | 06'31" (+00'43") | 400 / 3599 |
| 10 | | 06'41" (+00'53") | 400 / 3999 |
| 11 | | 06'36" (+00'48") | 400 / 4399 |
| 12 | | 06'33" (+00'45") | 400 / 4800 |
| 13 | | 06'35" (+00'47") | 400 / 5200 |
| 14 | | 06'42" (+00'54") | 400 / 5600 |
| 15 | | 06'31" (+00'43") | 400 / 6000 |
| 16 | | 06'35" (+00'47") | 400 / 6400 |
| 17 | | 06'26" (+00'38") | 400 / 6800 |
| 18 | | 06'31" (+00'43") | 400 / 7200 |
| 19 | | 06'00" (+00'12") | 400 / 7600 |
| 20 | | 05'48" | 400 / 8000 |
| 21 | | 05'20" | 110 / 8110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
200.69 km 
adidas sen9 累積 :
2853.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'40" | 00:33'11" |
| 6 | 06'32" | 00:39'43" |
| 7 | 06'31" | 00:46'14" |
| 8 | 06'02" | 00:52'16" |
| 8.1 | 05'16" | 00:52'51" |
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