15.4 km | 04:39:33 | 18:09/km日期: 2024-04-09 06:26 - 平均心率: 89 - 卡路里: 650 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 94.2
Pace: 21'49" / 26'10" / 56'48" / 00'01" / 00'01" / 09'22" / 14'48" / 26'43" / 08'37" / 14'59" / 167'55" / 78'27" / 265'32" / 248'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'56" (+04'25") | 1000 / 1000 |
| 2 | | 30'10" (+17'39") | 1000 / 2000 |
| 3 | | 19'54" (+07'23") | 1000 / 3000 |
| 4 | | 16'16" (+03'45") | 1000 / 4000 |
| 5 | | 17'30" (+04'59") | 1000 / 5000 |
| 6 | | 13'22" (+00'51") | 1000 / 6000 |
| 7 | | 13'22" (+00'51") | 1000 / 7000 |
| 8 | | 23'19" (+10'48") | 1000 / 8000 |
| 9 | | 13'26" (+00'55") | 1000 / 9000 |
| 10 | | 13'47" (+01'16") | 1000 / 10000 |
| 11 | | 14'36" (+02'05") | 1000 / 11000 |
| 12 | | 15'54" (+03'23") | 1000 / 12000 |
| 13 | | 15'02" (+02'31") | 1000 / 13000 |
| 14 | | 38'41" (+26'10") | 1000 / 14000 |
| 15 | | 12'31" | 1000 / 15000 |
| 16 | | 11'40" | 400 / 15400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 326.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'49" | 00:21'49" |
| 2 | 26'10" | 00:47'59" |
| 3 | 56'48" | 01:44'47" |
| 4 | 00'01" | 01:44'48" |
| 5 | 00'01" | 01:44'49" |
| 6 | 09'22" | 01:54'11" |
| 7 | 14'48" | 02:08'59" |
| 8 | 26'43" | 02:35'42" |
| 9 | 08'37" | 02:44'19" |
| 10 | 14'59" | 02:59'18" |
| 11 | 167'55" | 05:47'13" |
| 12 | 78'27" | 07:05'40" |
| 13 | 265'32" | 11:31'12" |
| 15.4 | 41'28" | 13:10'46" |
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