13.6 km | 01:20:16 | 05:53/km日期: 2024-04-09 19:00 - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 61.7
Pace: 05'58" / 06'02" / 14'36" / 05'57" / 05'57" / 06'00" / 05'56" / 05'43" / 05'52" / 05'47" / 05'50" / 05'49" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'15") | 639 / 13639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
362.66 km 
HOKA ONE ONE Rincon 3-派對紅/橙黃色 累積 :
264.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 14'36" | 00:26'36" |
| 4 | 05'57" | 00:32'33" |
| 5 | 05'57" | 00:38'30" |
| 6 | 06'00" | 00:44'30" |
| 7 | 05'56" | 00:50'26" |
| 8 | 05'43" | 00:56'09" |
| 9 | 05'52" | 01:02'01" |
| 10 | 05'47" | 01:07'48" |
| 11 | 05'50" | 01:13'38" |
| 12 | 05'49" | 01:19'27" |
| 13 | 06'01" | 01:25'28" |
| 13.6 | 05'57" | 01:29'17" |
展開計圈分析
留言 
