10.4 km | 01:05:41 | 06:19/km日期: 2024-04-10 06:12 - 地點: 興大校園 - 平均心率: 157 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85.2
Pace: 05'53" / 05'02" / 04'31" / 05'08" / 05'31" / 06'51" / 07'26" / 08'21" / 07'01" / 07'22" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'59") | 1000 / 5000 |
| 6 | | 06'51" (+02'20") | 1000 / 6000 |
| 7 | | 07'25" (+02'54") | 1000 / 7000 |
| 8 | | 08'21" (+03'50") | 1000 / 8000 |
| 9 | | 07'01" (+02'30") | 1000 / 9000 |
| 10 | | 07'21" (+02'50") | 1000 / 10000 |
| 11 | | 06'47" (+02'16") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
130.39 km 
愛迪達 什麼10 累積 :
527.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'02" | 00:10'55" |
| 3 | 04'31" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'31" | 00:26'05" |
| 6 | 06'51" | 00:32'56" |
| 7 | 07'26" | 00:40'22" |
| 8 | 08'21" | 00:48'43" |
| 9 | 07'01" | 00:55'44" |
| 10 | 07'22" | 01:03'06" |
| 10.4 | 06'46" | 01:05'41" |
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