10.4 km | 00:48:25 | 04:38/km日期: 2024-04-11 05:19 - 平均心率: 157 - 卡路里: 632 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 88.5
Pace: 04'46" / 04'43" / 04'35" / 04'41" / 04'37" / 04'44" / 04'36" / 04'38" / 04'36" / 04'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 410 / 410 |
| 2 | | 04'47" (+00'15") | 420 / 830 |
| 3 | | 04'50" (+00'18") | 410 / 1240 |
| 4 | | 04'44" (+00'12") | 420 / 1660 |
| 5 | | 04'40" (+00'08") | 420 / 2080 |
| 6 | | 04'32" | 420 / 2500 |
| 7 | | 04'35" (+00'03") | 420 / 2920 |
| 8 | | 04'41" (+00'09") | 420 / 3340 |
| 9 | | 04'40" (+00'08") | 410 / 3750 |
| 10 | | 04'37" (+00'05") | 420 / 4170 |
| 11 | | 04'36" (+00'04") | 420 / 4590 |
| 12 | | 04'44" (+00'12") | 410 / 5000 |
| 13 | | 04'37" (+00'05") | 420 / 5420 |
| 14 | | 04'46" (+00'14") | 410 / 5830 |
| 15 | | 04'36" (+00'04") | 420 / 6250 |
| 16 | | 04'36" (+00'04") | 420 / 6670 |
| 17 | | 04'41" (+00'09") | 410 / 7080 |
| 18 | | 04'35" (+00'03") | 420 / 7500 |
| 19 | | 04'34" (+00'02") | 420 / 7920 |
| 20 | | 04'35" (+00'03") | 420 / 8340 |
| 21 | | 04'38" (+00'06") | 410 / 8750 |
| 22 | | 04'32" | 420 / 9170 |
| 23 | | 04'33" (+00'01") | 420 / 9590 |
| 24 | | 04'41" (+00'09") | 410 / 10000 |
| 25 | | 04'30" | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 163.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'37" | 00:23'22" |
| 6 | 04'44" | 00:28'06" |
| 7 | 04'36" | 00:32'42" |
| 8 | 04'38" | 00:37'20" |
| 9 | 04'36" | 00:41'56" |
| 10 | 04'33" | 00:46'29" |
| 10.4 | 04'36" | 00:48'25" |
展開計圈分析
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