10.1 km | 01:05:43 | 06:31/km日期: 2024-04-12 14:04 - 平均心率: 147 - 卡路里: 801 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 71
Pace: 06'08" / 06'35" / 08'12" / 06'21" / 05'56" / 05'36" / 06'26" / 07'42" / 05'56" / 05'39" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+10'02") | 90 / 90 |
| 2 | | 05'13" (+01'27") | 400 / 490 |
| 3 | | 05'30" (+01'44") | 400 / 890 |
| 4 | | 05'57" (+02'11") | 400 / 1290 |
| 5 | | 05'58" (+02'12") | 400 / 1690 |
| 6 | | 07'26" (+03'40") | 400 / 2090 |
| 7 | | 13'47" (+10'01") | 290 / 2380 |
| 8 | | 03'49" (+00'03") | 400 / 2780 |
| 9 | | 14'35" (+10'49") | 120 / 2900 |
| 10 | | 03'58" (+00'12") | 400 / 3300 |
| 11 | | 10'56" (+07'10") | 160 / 3460 |
| 12 | | 03'55" (+00'09") | 400 / 3860 |
| 13 | | 14'35" (+10'49") | 120 / 3980 |
| 14 | | 03'53" (+00'07") | 400 / 4380 |
| 15 | | 13'27" (+09'41") | 130 / 4510 |
| 16 | | 03'54" (+00'08") | 400 / 4910 |
| 17 | | 11'40" (+07'54") | 150 / 5060 |
| 18 | | 03'54" (+00'08") | 400 / 5460 |
| 19 | | 13'27" (+09'41") | 130 / 5590 |
| 20 | | 03'59" (+00'13") | 400 / 5990 |
| 21 | | 12'29" (+08'43") | 140 / 6130 |
| 22 | | 03'59" (+00'13") | 400 / 6530 |
| 23 | | 14'35" (+10'49") | 120 / 6650 |
| 24 | | 03'58" (+00'12") | 400 / 7050 |
| 25 | | 14'35" (+10'49") | 120 / 7170 |
| 26 | | 03'46" | 400 / 7570 |
| 27 | | 11'40" (+07'54") | 150 / 7720 |
| 28 | | 08'55" (+05'09") | 280 / 8000 |
| 29 | | 05'46" (+02'00") | 400 / 8400 |
| 30 | | 06'16" (+02'30") | 400 / 8800 |
| 31 | | 05'42" (+01'56") | 400 / 9200 |
| 32 | | 05'55" (+02'09") | 400 / 9600 |
| 33 | | 05'16" (+01'30") | 400 / 10000 |
| 34 | | 14'25" (+10'39") | 70 / 10070 |
| 35 | | 00'00" | 0 / 10070 |
| 36 | | 00'00" | 0 / 10070 |
| 37 | | 00'00" | 0 / 10070 |
| 38 | | 00'00" | 0 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'35" | 00:12'43" |
| 3 | 08'12" | 00:20'55" |
| 4 | 06'21" | 00:27'16" |
| 5 | 05'56" | 00:33'12" |
| 6 | 05'36" | 00:38'48" |
| 7 | 06'26" | 00:45'14" |
| 8 | 07'42" | 00:52'56" |
| 9 | 05'56" | 00:58'52" |
| 10 | 05'39" | 01:04'31" |
| 10.1 | 17'22" | 01:05'44" |
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