21.6 km | 01:52:55 | 05:13/km日期: 2024-04-13 04:15 - 平均心率: 137 - 卡路里: 1399 Cal - 總步數: 22144 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 83.1
Pace: 05'58" / 05'36" / 05'15" / 05'20" / 05'15" / 05'11" / 05'06" / 05'11" / 05'15" / 05'13" / 05'13" / 05'14" / 05'15" / 05'07" / 05'08" / 05'04" / 05'04" / 05'12" / 05'14" / 04'53" / 04'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'02") | 1001 / 1001 | 195 / 85 |
| 2 | | 05'35" (+00'40") | 1002 / 2004 | 199 / 89 |
| 3 | | 05'17" (+00'22") | 1001 / 3006 | 200 / 94 |
| 4 | | 05'18" (+00'23") | 1001 / 4007 | 199 / 94 |
| 5 | | 05'14" (+00'19") | 1000 / 5007 | 198 / 96 |
| 6 | | 05'11" (+00'16") | 1000 / 6008 | 199 / 96 |
| 7 | | 05'07" (+00'12") | 1002 / 7011 | 199 / 98 |
| 8 | | 05'11" (+00'16") | 1002 / 8013 | 198 / 97 |
| 9 | | 05'15" (+00'20") | 1001 / 9014 | 197 / 96 |
| 10 | | 05'12" (+00'17") | 1000 / 10015 | 197 / 97 |
| 11 | | 05'13" (+00'18") | 1001 / 11017 | 197 / 96 |
| 12 | | 05'14" (+00'19") | 1000 / 12018 | 197 / 96 |
| 13 | | 05'14" (+00'19") | 1001 / 13020 | 196 / 96 |
| 14 | | 05'08" (+00'13") | 1002 / 14022 | 197 / 98 |
| 15 | | 05'09" (+00'14") | 1003 / 15026 | 196 / 98 |
| 16 | | 05'03" (+00'08") | 1001 / 16027 | 194 / 101 |
| 17 | | 05'05" (+00'10") | 1002 / 17030 | 194 / 101 |
| 18 | | 05'13" (+00'18") | 1001 / 18031 | 188 / 101 |
| 19 | | 05'10" (+00'15") | 1002 / 19033 | 193 / 100 |
| 20 | | 04'55" | 1002 / 20036 | 191 / 105 |
| 21 | | 04'55" | 1001 / 21037 | 190 / 106 |
| 22 | | 05'15" (+00'20") | 563 / 21601 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
464.31 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'20" | 00:22'09" |
| 5 | 05'15" | 00:27'24" |
| 6 | 05'11" | 00:32'35" |
| 7 | 05'06" | 00:37'41" |
| 8 | 05'11" | 00:42'52" |
| 9 | 05'15" | 00:48'07" |
| 10 | 05'13" | 00:53'20" |
| 11 | 05'13" | 00:58'33" |
| 12 | 05'14" | 01:03'47" |
| 13 | 05'15" | 01:09'02" |
| 14 | 05'07" | 01:14'09" |
| 15 | 05'08" | 01:19'17" |
| 16 | 05'04" | 01:24'21" |
| 17 | 05'04" | 01:29'25" |
| 18 | 05'12" | 01:34'37" |
| 19 | 05'14" | 01:39'51" |
| 20 | 04'53" | 01:44'44" |
| 21 | 04'55" | 01:49'39" |
| 21.6 | 05'25" | 01:52'55" |
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