21.3 km | 02:22:26 | 06:40/km日期: 2024-04-13 05:40 - 平均心率: 151 - 卡路里: 1079 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91.6
Pace: 07'51" / 07'06" / 06'59" / 06'49" / 06'39" / 06'18" / 07'18" / 06'18" / 05'52" / 06'24" / 06'10" / 06'06" / 07'28" / 06'00" / 06'03" / 07'28" / 06'54" / 06'15" / 07'09" / 06'28" / 06'42" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'59") | 1000 / 1000 |
| 2 | | 07'05" (+01'13") | 1000 / 2000 |
| 3 | | 06'58" (+01'06") | 1000 / 3000 |
| 4 | | 06'49" (+00'57") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 07'18" (+01'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 1000 / 12000 |
| 13 | | 07'27" (+01'35") | 1000 / 13000 |
| 14 | | 05'59" (+00'07") | 1000 / 14000 |
| 15 | | 06'03" (+00'11") | 1000 / 15000 |
| 16 | | 07'28" (+01'36") | 1000 / 16000 |
| 17 | | 06'53" (+01'01") | 1000 / 17000 |
| 18 | | 06'14" (+00'22") | 1000 / 18000 |
| 19 | | 07'09" (+01'17") | 1000 / 19000 |
| 20 | | 06'27" (+00'35") | 1000 / 20000 |
| 21 | | 06'42" (+00'50") | 1000 / 21000 |
| 22 | | 06'22" (+00'30") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
118.15 km 
ㄚ拖 三代進階 累積 :
2832.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'06" | 00:14'57" |
| 3 | 06'59" | 00:21'56" |
| 4 | 06'49" | 00:28'45" |
| 5 | 06'39" | 00:35'24" |
| 6 | 06'18" | 00:41'42" |
| 7 | 07'18" | 00:49'00" |
| 8 | 06'18" | 00:55'18" |
| 9 | 05'52" | 01:01'10" |
| 10 | 06'24" | 01:07'34" |
| 11 | 06'10" | 01:13'44" |
| 12 | 06'06" | 01:19'50" |
| 13 | 07'28" | 01:27'18" |
| 14 | 06'00" | 01:33'18" |
| 15 | 06'03" | 01:39'21" |
| 16 | 07'28" | 01:46'49" |
| 17 | 06'54" | 01:53'43" |
| 18 | 06'15" | 01:59'58" |
| 19 | 07'09" | 02:07'07" |
| 20 | 06'28" | 02:13'35" |
| 21 | 06'42" | 02:20'17" |
| 21.3 | 06'23" | 02:22'26" |
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