17.6 km | 01:31:26 | 05:11/km日期: 2024-04-13 08:57 - 平均心率: 140 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.3
Pace: 05'32" / 05'18" / 04'46" / 04'38" / 04'35" / 04'39" / 04'36" / 04'33" / 04'37" / 04'44" / 04'45" / 04'38" / 13'38" / 05'03" / 04'56" / 05'31" / 06'52" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'33") | 1000 / 1000 |
| 2 | | 05'18" (+02'20") | 1000 / 2000 |
| 3 | | 04'46" (+01'48") | 1000 / 3000 |
| 4 | | 04'37" (+01'39") | 1000 / 4000 |
| 5 | | 04'35" (+01'37") | 1000 / 5000 |
| 6 | | 04'38" (+01'40") | 1000 / 6000 |
| 7 | | 04'35" (+01'37") | 1000 / 7000 |
| 8 | | 04'32" (+01'34") | 1000 / 8000 |
| 9 | | 04'37" (+01'39") | 1000 / 9000 |
| 10 | | 04'44" (+01'46") | 1000 / 10000 |
| 11 | | 04'44" (+01'46") | 1000 / 11000 |
| 12 | | 04'38" (+01'40") | 87 / 11087 |
| 13 | | 04'19" (+01'21") | 33 / 11120 |
| 14 | | 06'12" (+03'14") | 9 / 11130 |
| 15 | | 04'32" (+01'34") | 339 / 11470 |
| 16 | | 02'58" | 7 / 11477 |
| 17 | | 05'29" (+02'31") | 1000 / 12477 |
| 18 | | 04'41" (+01'43") | 562 / 13040 |
| 19 | | 05'03" (+02'05") | 1000 / 14040 |
| 20 | | 04'54" (+01'56") | 1000 / 15040 |
| 21 | | 05'31" (+02'33") | 1000 / 16040 |
| 22 | | 07'02" (+04'04") | 1000 / 17040 |
| 23 | | 10'11" (+07'13") | 576 / 17617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 303.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 04'46" | 00:15'36" |
| 4 | 04'38" | 00:20'14" |
| 5 | 04'35" | 00:24'49" |
| 6 | 04'39" | 00:29'28" |
| 7 | 04'36" | 00:34'04" |
| 8 | 04'33" | 00:38'37" |
| 9 | 04'37" | 00:43'14" |
| 10 | 04'44" | 00:47'58" |
| 11 | 04'45" | 00:52'43" |
| 12 | 04'38" | 00:57'21" |
| 13 | 13'38" | 01:10'59" |
| 14 | 05'03" | 01:16'02" |
| 15 | 04'56" | 01:20'58" |
| 16 | 05'31" | 01:26'29" |
| 17 | 06'52" | 01:33'21" |
| 17.6 | 10'09" | 01:39'37" |
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