20.1 km | 03:36:27 | 10:45/km日期: 2024-04-13 07:58 - 總爬升: 646 m - 平均心率: 144 - 卡路里: 1409 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 94.9
Pace: 06'32" / 07'57" / 11'56" / 06'20" / 12'21" / 06'00" / 05'45" / 22'56" / 21'31" / 22'45" / 21'10" / 12'32" / 12'34" / 08'58" / 16'21" / 09'06" / 27'49" / 08'56" / 06'24" / 08'58" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'51") | 1000 / 1000 |
| 2 | | 07'57" (+02'12") | 1000 / 2000 |
| 3 | | 07'10" (+01'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 18'22" (+12'37") | 1000 / 8000 |
| 9 | | 21'30" (+15'45") | 1000 / 9000 |
| 10 | | 22'44" (+16'59") | 1000 / 10000 |
| 11 | | 21'10" (+15'25") | 1000 / 11000 |
| 12 | | 10'58" (+05'13") | 1000 / 12000 |
| 13 | | 12'33" (+06'48") | 1000 / 13000 |
| 14 | | 08'58" (+03'13") | 1000 / 14000 |
| 15 | | 08'56" (+03'11") | 1000 / 15000 |
| 16 | | 08'27" (+02'42") | 1000 / 16000 |
| 17 | | 08'11" (+02'26") | 1000 / 17000 |
| 18 | | 08'56" (+03'11") | 1000 / 18000 |
| 19 | | 06'24" (+00'39") | 1000 / 19000 |
| 20 | | 08'57" (+03'12") | 1000 / 20000 |
| 21 | | 24'53" (+19'08") | 134 / 20134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
246.63 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'57" | 00:14'29" |
| 3 | 11'56" | 00:26'25" |
| 4 | 06'20" | 00:32'45" |
| 5 | 12'21" | 00:45'06" |
| 6 | 06'00" | 00:51'06" |
| 7 | 05'45" | 00:56'51" |
| 8 | 22'56" | 01:19'47" |
| 9 | 21'31" | 01:41'18" |
| 10 | 22'45" | 02:04'03" |
| 11 | 21'10" | 02:25'13" |
| 12 | 12'32" | 02:37'45" |
| 13 | 12'34" | 02:50'19" |
| 14 | 08'58" | 02:59'17" |
| 15 | 16'21" | 03:15'38" |
| 16 | 09'06" | 03:24'44" |
| 17 | 27'49" | 03:52'33" |
| 18 | 08'56" | 04:01'29" |
| 19 | 06'24" | 04:07'53" |
| 20 | 08'58" | 04:16'51" |
| 20.1 | 24'50" | 04:20'12" |
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