10.3 km | 00:54:16 | 05:15/km日期: 2024-04-13 17:25 - 平均心率: 138 - 卡路里: 724 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 74.6
Pace: 04'58" / 05'06" / 05'46" / 05'12" / 07'38" / 05'23" / 05'25" / 05'26" / 05'21" / 05'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
174.44 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'46" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 07'38" | 00:28'40" |
| 6 | 05'23" | 00:34'03" |
| 7 | 05'25" | 00:39'28" |
| 8 | 05'26" | 00:44'54" |
| 9 | 05'21" | 00:50'15" |
| 10 | 05'19" | 00:55'34" |
| 10.3 | 05'17" | 00:57'15" |
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