10.2 km | 00:53:17 | 05:14/km日期: 2024-04-14 06:10 - 平均心率: 170 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89.1
Pace: 06'30" / 05'06" / 05'08" / 05'10" / 05'26" / 05'02" / 04'54" / 04'56" / 05'12" / 05'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'20" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 227.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'06" | 00:11'36" |
| 3 | 05'08" | 00:16'44" |
| 4 | 05'10" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'02" | 00:32'22" |
| 7 | 04'54" | 00:37'16" |
| 8 | 04'56" | 00:42'12" |
| 9 | 05'12" | 00:47'24" |
| 10 | 05'11" | 00:52'35" |
| 10.2 | 04'19" | 00:53'17" |
展開計圈分析
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