10.3 km | 01:00:01 | 05:49/km日期: 2024-04-14 05:59 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.5
Pace: 08'11" / 07'36" / 05'46" / 18'23" / 06'33" / 06'30" / 12'03" / 07'22" / 05'23" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
68.84 km 
NIKE Air Zoom Pegasus 39 Premium 累積 :
2638.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'36" | 00:15'47" |
| 3 | 05'46" | 00:21'33" |
| 4 | 18'23" | 00:39'56" |
| 5 | 06'33" | 00:46'29" |
| 6 | 06'30" | 00:52'59" |
| 7 | 12'03" | 01:05'02" |
| 8 | 07'22" | 01:12'24" |
| 9 | 05'23" | 01:17'47" |
| 10 | 05'29" | 01:23'16" |
| 10.3 | 05'28" | 01:24'54" |
展開計圈分析
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