43.3 km | 05:19:33 | 07:23/km日期: 2024-04-14 05:59 - 總爬升: 914 m - 平均心率: 154 - 卡路里: 2278 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.8
Pace: 06'14" / 05'54" / 06'16" / 06'56" / 06'05" / 06'38" / 07'00" / 06'27" / 06'37" / 06'31" / 07'32" / 06'34" / 06'39" / 07'50" / 06'41" / 06'50" / 08'47" / 06'46" / 07'03" / 08'10" / 06'50" / 06'43" / 06'47" / 08'27" / 07'40" / 07'11" / 08'16" / 08'09" / 07'17" / 08'33" / 08'31" / 06'34" / 09'04" / 08'40" / 06'49" / 09'19" / 07'20" / 07'46" / 09'20" / 07'25" / 08'45" / 07'24" / 07'26" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'56" (+01'02") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'59" (+01'05") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'31" (+00'37") | 1000 / 10000 |
| 11 | | 07'31" (+01'37") | 1000 / 11000 |
| 12 | | 06'34" (+00'40") | 1000 / 12000 |
| 13 | | 06'39" (+00'45") | 1000 / 13000 |
| 14 | | 07'50" (+01'56") | 1000 / 14000 |
| 15 | | 06'40" (+00'46") | 1000 / 15000 |
| 16 | | 06'50" (+00'56") | 1000 / 16000 |
| 17 | | 08'47" (+02'53") | 1000 / 17000 |
| 18 | | 06'46" (+00'52") | 1000 / 18000 |
| 19 | | 07'02" (+01'08") | 1000 / 19000 |
| 20 | | 08'10" (+02'16") | 1000 / 20000 |
| 21 | | 06'49" (+00'55") | 1000 / 21000 |
| 22 | | 06'42" (+00'48") | 1000 / 22000 |
| 23 | | 06'47" (+00'53") | 1000 / 23000 |
| 24 | | 08'26" (+02'32") | 1000 / 24000 |
| 25 | | 07'39" (+01'45") | 1000 / 25000 |
| 26 | | 07'11" (+01'17") | 1000 / 26000 |
| 27 | | 08'16" (+02'22") | 1000 / 27000 |
| 28 | | 08'08" (+02'14") | 1000 / 28000 |
| 29 | | 07'17" (+01'23") | 1000 / 29000 |
| 30 | | 08'33" (+02'39") | 1000 / 30000 |
| 31 | | 08'30" (+02'36") | 1000 / 31000 |
| 32 | | 06'34" (+00'40") | 1000 / 32000 |
| 33 | | 09'03" (+03'09") | 1000 / 33000 |
| 34 | | 08'39" (+02'45") | 1000 / 34000 |
| 35 | | 06'49" (+00'55") | 1000 / 35000 |
| 36 | | 09'18" (+03'24") | 1000 / 36000 |
| 37 | | 07'20" (+01'26") | 1000 / 37000 |
| 38 | | 07'46" (+01'52") | 1000 / 38000 |
| 39 | | 09'19" (+03'25") | 1000 / 39000 |
| 40 | | 07'25" (+01'31") | 1000 / 40000 |
| 41 | | 08'44" (+02'50") | 1000 / 41000 |
| 42 | | 07'24" (+01'30") | 1000 / 42000 |
| 43 | | 07'26" (+01'32") | 1000 / 43000 |
| 44 | | 07'01" (+01'07") | 253 / 43253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
207.11 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 06'56" | 00:25'20" |
| 5 | 06'05" | 00:31'25" |
| 6 | 06'38" | 00:38'03" |
| 7 | 07'00" | 00:45'03" |
| 8 | 06'27" | 00:51'30" |
| 9 | 06'37" | 00:58'07" |
| 10 | 06'31" | 01:04'38" |
| 11 | 07'32" | 01:12'10" |
| 12 | 06'34" | 01:18'44" |
| 13 | 06'39" | 01:25'23" |
| 14 | 07'50" | 01:33'13" |
| 15 | 06'41" | 01:39'54" |
| 16 | 06'50" | 01:46'44" |
| 17 | 08'47" | 01:55'31" |
| 18 | 06'46" | 02:02'17" |
| 19 | 07'03" | 02:09'20" |
| 20 | 08'10" | 02:17'30" |
| 21 | 06'50" | 02:24'20" |
| 22 | 06'43" | 02:31'03" |
| 23 | 06'47" | 02:37'50" |
| 24 | 08'27" | 02:46'17" |
| 25 | 07'40" | 02:53'57" |
| 26 | 07'11" | 03:01'08" |
| 27 | 08'16" | 03:09'24" |
| 28 | 08'09" | 03:17'33" |
| 29 | 07'17" | 03:24'50" |
| 30 | 08'33" | 03:33'23" |
| 31 | 08'31" | 03:41'54" |
| 32 | 06'34" | 03:48'28" |
| 33 | 09'04" | 03:57'32" |
| 34 | 08'40" | 04:06'12" |
| 35 | 06'49" | 04:13'01" |
| 36 | 09'19" | 04:22'20" |
| 37 | 07'20" | 04:29'40" |
| 38 | 07'46" | 04:37'26" |
| 39 | 09'20" | 04:46'46" |
| 40 | 07'25" | 04:54'11" |
| 41 | 08'45" | 05:02'56" |
| 42 | 07'24" | 05:10'20" |
| 43 | 07'26" | 05:17'46" |
| 43.3 | 15'11" | 05:21'37" |
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