10.2 km | 01:01:31 | 06:01/km日期: 2024-04-10 18:44 - 總爬升: 181 m - 平均心率: 148 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81.6
Pace: 07'36" / 05'17" / 06'15" / 06'53" / 06'33" / 06'44" / 05'39" / 05'14" / 05'07" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 06'52" (+01'45") | 1000 / 4000 |
| 5 | | 06'33" (+01'26") | 1000 / 5000 |
| 6 | | 06'44" (+01'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 176.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'17" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'53" | 00:26'01" |
| 5 | 06'33" | 00:32'34" |
| 6 | 06'44" | 00:39'18" |
| 7 | 05'39" | 00:44'57" |
| 8 | 05'14" | 00:50'11" |
| 9 | 05'07" | 00:55'18" |
| 10 | 05'11" | 01:00'29" |
| 10.2 | 05'00" | 01:01'31" |
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