13.0 km | 01:07:32 | 05:11/km日期: 2024-04-14 18:39 - 平均心率: 153 - 卡路里: 935 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.4
Pace: 05'52" / 04'57" / 04'57" / 04'56" / 05'02" / 05'19" / 05'22" / 05'23" / 05'02" / 04'52" / 05'39" / 05'21" / 05'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'39" (+00'48") | 1000 / 11000 |
| 12 | | 05'20" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'31") | 1000 / 13000 |
| 14 | | 06'07" (+01'16") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 184.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'57" | 00:10'49" |
| 3 | 04'57" | 00:15'46" |
| 4 | 04'56" | 00:20'42" |
| 5 | 05'02" | 00:25'44" |
| 6 | 05'19" | 00:31'03" |
| 7 | 05'22" | 00:36'25" |
| 8 | 05'23" | 00:41'48" |
| 9 | 05'02" | 00:46'50" |
| 10 | 04'52" | 00:51'42" |
| 11 | 05'39" | 00:57'21" |
| 12 | 05'21" | 01:02'42" |
| 13 | 05'22" | 01:08'04" |
| 13.0 | 06'07" | 01:08'12" |
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