10.0 km | 01:09:23 | 06:54/km日期: 2024-04-14 05:19 - 平均心率: 175 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89
Pace: 03'48" / 06'55" / 06'32" / 06'37" / 06'44" / 06'49" / 07'09" / 06'58" / 07'05" / 07'06" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'22") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'44" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'16") | 1000 / 6000 |
| 7 | | 07'09" (+00'37") | 1000 / 7000 |
| 8 | | 06'58" (+00'26") | 1000 / 8000 |
| 9 | | 07'04" (+00'32") | 1000 / 9000 |
| 10 | | 07'06" (+00'34") | 1000 / 10000 |
| 11 | | 13'34" (+07'02") | 40 / 10040 |
| 12 | | 06'40" (+00'08") | 3 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 20.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 06'55" | 00:10'43" |
| 3 | 06'32" | 00:17'15" |
| 4 | 06'37" | 00:23'52" |
| 5 | 06'44" | 00:30'36" |
| 6 | 06'49" | 00:37'25" |
| 7 | 07'09" | 00:44'34" |
| 8 | 06'58" | 00:51'32" |
| 9 | 07'05" | 00:58'37" |
| 10 | 07'06" | 01:05'43" |
| 10.0 | 14'57" | 01:06'23" |
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