12.0 km | 01:09:48 | 05:49/km日期: 2024-04-15 05:15 - 平均心率: 131 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92.2
Pace: 06'04" / 05'52" / 05'46" / 07'38" / 05'15" / 05'18" / 05'16" / 05'15" / 05'16" / 05'16" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 500 / 3500 |
| 5 | | 10'54" (+05'42") | 397 / 3897 |
| 6 | | 05'12" | 1000 / 4897 |
| 7 | | 05'16" (+00'04") | 1000 / 5897 |
| 8 | | 05'16" (+00'04") | 1000 / 6897 |
| 9 | | 05'16" (+00'04") | 1000 / 7897 |
| 10 | | 05'12" | 1000 / 8897 |
| 11 | | 05'17" (+00'05") | 1000 / 9897 |
| 12 | | 05'12" | 1000 / 10897 |
| 13 | | 06'59" (+01'47") | 1000 / 11897 |
| 14 | | 11'59" (+06'47") | 102 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
187.02 km 
Adidas Adizero Adios Pro 3 累積 :
614.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 07'38" | 00:25'20" |
| 5 | 05'15" | 00:30'35" |
| 6 | 05'18" | 00:35'53" |
| 7 | 05'16" | 00:41'09" |
| 8 | 05'15" | 00:46'24" |
| 9 | 05'16" | 00:51'40" |
| 10 | 05'16" | 00:56'56" |
| 11 | 05'58" | 01:02'54" |
| 12.0 | 06'55" | 01:09'49" |
留言 
展開計圈分析
