13.1 km | 01:24:49 | 06:29/km日期: 2013-08-23 20:48 - 卡路里: 1187 Cal
Pace: 06'22" / 06'35" / 06'31" / 06'33" / 06'10" / 06'03" / 06'12" / 06'05" / 06'31" / 06'43" / 06'39" / 06'48" / 06'36" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'22") | 2149 / 2149 |
| 2 | | 06'30" (+00'24") | 2141 / 4290 |
| 3 | | 06'06" | 2138 / 6429 |
| 4 | | 06'06" | 2142 / 8572 |
| 5 | | 06'43" (+00'37") | 2141 / 10713 |
| 6 | | 06'43" (+00'37") | 2147 / 12861 |
| 7 | | 06'29" (+00'23") | 297 / 13158 |
8月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'35" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 06'33" | 00:26'01" |
| 5 | 06'10" | 00:32'11" |
| 6 | 06'03" | 00:38'14" |
| 7 | 06'12" | 00:44'26" |
| 8 | 06'05" | 00:50'31" |
| 9 | 06'31" | 00:57'02" |
| 10 | 06'43" | 01:03'45" |
| 11 | 06'39" | 01:10'24" |
| 12 | 06'48" | 01:17'12" |
| 13 | 06'36" | 01:23'48" |
| 13.1 | 14'19" | 01:24'49" |
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