10.2 km | 01:08:19 | 06:43/km日期: 2024-04-17 05:17 - 地點: 五權公園 - 平均心率: 147 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.1
Pace: 06'38" / 06'37" / 06'28" / 06'41" / 06'52" / 06'56" / 06'40" / 06'29" / 06'28" / 06'10" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'59") | 1000 / 1000 |
| 2 | | 06'36" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'36") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 06'55" (+00'50") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 808 / 6808 |
| 8 | | 06'32" (+00'27") | 1000 / 7808 |
| 9 | | 06'33" (+00'28") | 1000 / 8808 |
| 10 | | 06'05" | 1000 / 9808 |
| 11 | | 09'01" (+02'56") | 346 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
144.88 km 
Nike React Infinity_紫黑 累積 :
449.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'28" | 00:19'43" |
| 4 | 06'41" | 00:26'24" |
| 5 | 06'52" | 00:33'16" |
| 6 | 06'56" | 00:40'12" |
| 7 | 06'40" | 00:46'52" |
| 8 | 06'29" | 00:53'21" |
| 9 | 06'28" | 00:59'49" |
| 10 | 06'10" | 01:05'59" |
| 10.2 | 12'15" | 01:07'53" |
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