17.0 km | 02:02:33 | 07:12/km日期: 2024-04-16 08:35 - 總爬升: 140 m - 平均心率: 141 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88
Pace: 06'54" / 06'41" / 06'29" / 07'13" / 06'05" / 06'02" / 06'44" / 06'58" / 06'28" / 09'28" / 06'33" / 06'09" / 09'26" / 08'50" / 06'18" / 06'23" / 09'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 07'16" (+01'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'43" (+00'41") | 1000 / 7000 |
| 8 | | 06'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'27" (+00'25") | 1000 / 9000 |
| 10 | | 09'28" (+03'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 09'25" (+03'23") | 1000 / 13000 |
| 14 | | 08'49" (+02'47") | 1000 / 14000 |
| 15 | | 06'17" (+00'15") | 1000 / 15000 |
| 16 | | 06'23" (+00'21") | 1000 / 16000 |
| 17 | | 09'47" (+03'45") | 1000 / 17000 |
| 18 | | 09'12" (+03'10") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
190.32 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'29" | 00:20'04" |
| 4 | 07'13" | 00:27'17" |
| 5 | 06'05" | 00:33'22" |
| 6 | 06'02" | 00:39'24" |
| 7 | 06'44" | 00:46'08" |
| 8 | 06'58" | 00:53'06" |
| 9 | 06'28" | 00:59'34" |
| 10 | 09'28" | 01:09'02" |
| 11 | 06'33" | 01:15'35" |
| 12 | 06'09" | 01:21'44" |
| 13 | 09'26" | 01:31'10" |
| 14 | 08'50" | 01:40'00" |
| 15 | 06'18" | 01:46'18" |
| 16 | 06'23" | 01:52'41" |
| 17 | 09'48" | 02:02'29" |
| 17.0 | 10'40" | 02:02'34" |
留言 
展開計圈分析
