11.0 km | 01:09:18 | 06:16/km日期: 2024-04-18 16:32 - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.6
Pace: 06'17" / 06'23" / 07'05" / 08'12" / 06'24" / 06'18" / 15'19" / 06'36" / 12'45" / 06'52" / 11'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'55") | 1000 / 9000 |
| 10 | | 06'45" (+01'07") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 04'18" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 83.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 07'05" | 00:19'45" |
| 4 | 08'12" | 00:27'57" |
| 5 | 06'24" | 00:34'21" |
| 6 | 06'18" | 00:40'39" |
| 7 | 15'19" | 00:55'58" |
| 8 | 06'36" | 01:02'34" |
| 9 | 12'45" | 01:15'19" |
| 10 | 06'52" | 01:22'11" |
| 11 | 11'24" | 01:33'35" |
| 11.0 | 04'17" | 01:33'46" |
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