12.0 km | 00:54:54 | 04:34/km日期: 2024-04-18 19:02 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81.7
Pace: 04'38" / 04'24" / 04'12" / 04'17" / 05'02" / 04'44" / 04'42" / 04'39" / 04'45" / 04'37" / 04'28" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'24" (+00'13") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'51") | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 04'42" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'33") | 1000 / 9000 |
| 10 | | 04'36" (+00'25") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 1000 / 11000 |
| 12 | | 04'24" (+00'13") | 1000 / 12000 |
| 13 | | 03'21" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 115.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'24" | 00:09'02" |
| 3 | 04'12" | 00:13'14" |
| 4 | 04'17" | 00:17'31" |
| 5 | 05'02" | 00:22'33" |
| 6 | 04'44" | 00:27'17" |
| 7 | 04'42" | 00:31'59" |
| 8 | 04'39" | 00:36'38" |
| 9 | 04'45" | 00:41'23" |
| 10 | 04'37" | 00:46'00" |
| 11 | 04'28" | 00:50'28" |
| 12 | 04'24" | 00:54'52" |
| 12.0 | 04'34" | 00:54'55" |
展開計圈分析
留言 
