42.5 km | 04:13:16 | 05:57/km日期: 2024-04-20 05:30 - 總爬升: 1353 m - 平均心率: 144 - 卡路里: 2895 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.6
Pace: 07'04" / 05'37" / 05'57" / 07'00" / 05'49" / 06'16" / 07'13" / 05'17" / 05'04" / 07'25" / 06'53" / 07'01" / 08'25" / 07'57" / 05'41" / 06'44" / 04'53" / 05'16" / 04'59" / 04'43" / 04'43" / 06'05" / 04'38" / 06'50" / 06'25" / 06'32" / 06'27" / 06'21" / 06'15" / 05'04" / 05'17" / 04'51" / 06'59" / 06'46" / 08'06" / 05'01" / 04'51" / 04'40" / 04'48" / 04'38" / 04'48" / 04'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+01'20") | 1000 / 3000 |
| 4 | | 06'59" (+02'22") | 1000 / 4000 |
| 5 | | 05'48" (+01'11") | 1000 / 5000 |
| 6 | | 06'16" (+01'39") | 1000 / 6000 |
| 7 | | 07'12" (+02'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 07'24" (+02'47") | 1000 / 10000 |
| 11 | | 06'53" (+02'16") | 1000 / 11000 |
| 12 | | 07'00" (+02'23") | 1000 / 12000 |
| 13 | | 08'25" (+03'48") | 1000 / 13000 |
| 14 | | 07'57" (+03'20") | 1000 / 14000 |
| 15 | | 05'41" (+01'04") | 1000 / 15000 |
| 16 | | 06'44" (+02'07") | 1000 / 16000 |
| 17 | | 04'53" (+00'16") | 1000 / 17000 |
| 18 | | 05'15" (+00'38") | 1000 / 18000 |
| 19 | | 04'59" (+00'22") | 1000 / 19000 |
| 20 | | 04'42" (+00'05") | 1000 / 20000 |
| 21 | | 04'43" (+00'06") | 1000 / 21000 |
| 22 | | 06'04" (+01'27") | 1000 / 22000 |
| 23 | | 04'37" | 1000 / 23000 |
| 24 | | 06'50" (+02'13") | 1000 / 24000 |
| 25 | | 06'24" (+01'47") | 1000 / 25000 |
| 26 | | 06'32" (+01'55") | 1000 / 26000 |
| 27 | | 06'26" (+01'49") | 1000 / 27000 |
| 28 | | 06'21" (+01'44") | 1000 / 28000 |
| 29 | | 06'15" (+01'38") | 1000 / 29000 |
| 30 | | 05'03" (+00'26") | 1000 / 30000 |
| 31 | | 05'17" (+00'40") | 1000 / 31000 |
| 32 | | 04'50" (+00'13") | 1000 / 32000 |
| 33 | | 06'59" (+02'22") | 1000 / 33000 |
| 34 | | 06'46" (+02'09") | 1000 / 34000 |
| 35 | | 08'05" (+03'28") | 1000 / 35000 |
| 36 | | 05'01" (+00'24") | 1000 / 36000 |
| 37 | | 04'50" (+00'13") | 1000 / 37000 |
| 38 | | 04'40" (+00'03") | 1000 / 38000 |
| 39 | | 04'47" (+00'10") | 1000 / 39000 |
| 40 | | 04'37" | 1000 / 40000 |
| 41 | | 04'47" (+00'10") | 1000 / 41000 |
| 42 | | 04'57" (+00'20") | 1000 / 42000 |
| 43 | | 05'59" (+01'22") | 502 / 42502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 553.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'37" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 07'00" | 00:25'38" |
| 5 | 05'49" | 00:31'27" |
| 6 | 06'16" | 00:37'43" |
| 7 | 07'13" | 00:44'56" |
| 8 | 05'17" | 00:50'13" |
| 9 | 05'04" | 00:55'17" |
| 10 | 07'25" | 01:02'42" |
| 11 | 06'53" | 01:09'35" |
| 12 | 07'01" | 01:16'36" |
| 13 | 08'25" | 01:25'01" |
| 14 | 07'57" | 01:32'58" |
| 15 | 05'41" | 01:38'39" |
| 16 | 06'44" | 01:45'23" |
| 17 | 04'53" | 01:50'16" |
| 18 | 05'16" | 01:55'32" |
| 19 | 04'59" | 02:00'31" |
| 20 | 04'43" | 02:05'14" |
| 21 | 04'43" | 02:09'57" |
| 22 | 06'05" | 02:16'02" |
| 23 | 04'38" | 02:20'40" |
| 24 | 06'50" | 02:27'30" |
| 25 | 06'25" | 02:33'55" |
| 26 | 06'32" | 02:40'27" |
| 27 | 06'27" | 02:46'54" |
| 28 | 06'21" | 02:53'15" |
| 29 | 06'15" | 02:59'30" |
| 30 | 05'04" | 03:04'34" |
| 31 | 05'17" | 03:09'51" |
| 32 | 04'51" | 03:14'42" |
| 33 | 06'59" | 03:21'41" |
| 34 | 06'46" | 03:28'27" |
| 35 | 08'06" | 03:36'33" |
| 36 | 05'01" | 03:41'34" |
| 37 | 04'51" | 03:46'25" |
| 38 | 04'40" | 03:51'05" |
| 39 | 04'48" | 03:55'53" |
| 40 | 04'38" | 04:00'31" |
| 41 | 04'48" | 04:05'19" |
| 42 | 04'57" | 04:10'16" |
| 42.5 | 05'58" | 04:13'16" |
展開計圈分析
留言 
