喬偉 2024/04/20 訓練日誌

喬偉新竹
ID 124961

812 位追隨者

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喬偉

恭喜完成了第 180 馬

100.0 km | 12:47:55 | 07:40/km | 第180馬

2024 經典重現旭海馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	12:47:55
總名次	40 / 327
分組名次	37 / 282
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'18")

00:30'18" (+01'05")

00:59'31" (+00'31")

10 km

(00:59'31")

00:29'13"

15 km

(01:32'04")

00:32'33" (+03'20")

01:03'13" (+04'13")

20 km

(02:02'44")

00:30'40" (+01'27")

25 km

(02:32'31")

00:29'47" (+00'34")

00:59'00"

30 km

(03:01'44")

00:29'13"

35 km

(03:32'09")

00:30'25" (+01'12")

01:08'26" (+09'26")

40 km

(04:10'10")

00:38'01" (+08'48")

45 km

(04:47'08")

00:36'58" (+07'45")

01:09'34" (+10'34")

50 km

(05:19'44")

00:32'36" (+03'23")

55 km

(05:59'22")

00:39'38" (+10'25")

01:26'02" (+27'02")

60 km

(06:45'46")

00:46'24" (+17'11")

65 km

(07:27'13")

00:41'27" (+12'14")

01:37'02" (+38'02")

70 km

(08:22'48")

00:55'35" (+26'22")

75 km

(09:03'19")

00:40'31" (+11'18")

01:20'29" (+21'29")

80 km

(09:43'17")

00:39'58" (+10'45")

85 km

(10:28'02")

00:44'45" (+15'32")

01:33'40" (+34'40")

90 km

(11:16'57")

00:48'55" (+19'42")

95 km

(12:03'41")

00:46'44" (+17'31")

01:30'59" (+31'59")

100 km

(12:47'56")

00:44'15" (+15'02")

Finish

(12:47:55)

日期: 2024-04-20 01:00 - 總爬升: 1101 m - 平均心率: 128 - 卡路里: 5528 Cal - 平均步頻: 169 - 溫度: 27°C - 濕度: 78.8

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賽後評分: good!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

4月累積里程 : 500.14 km

Strava 上傳 | 6 months ago

謝阿州, 徐大 Kevin 和其他 2 人說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'59"	00:12'31"
3	05'55"	00:18'26"
4	06'01"	00:24'27"
5	05'51"	00:30'18"
6	05'47"	00:36'05"
7	05'41"	00:41'46"
8	05'49"	00:47'35"
9	06'04"	00:53'39"
10	05'52"	00:59'31"
11	05'50"	01:05'21"
12	06'00"	01:11'21"
13	06'37"	01:17'58"
14	07'06"	01:25'04"
15	07'00"	01:32'04"
16	05'10"	01:37'14"
17	06'09"	01:43'23"
18	06'11"	01:49'34"
19	06'03"	01:55'37"
20	07'07"	02:02'44"
21	05'54"	02:08'38"
22	06'14"	02:14'52"
23	05'47"	02:20'39"
24	05'45"	02:26'24"
25	06'07"	02:32'31"
26	06'16"	02:38'47"
27	05'59"	02:44'46"
28	05'20"	02:50'06"
29	06'08"	02:56'14"
30	05'30"	03:01'44"
31	05'16"	03:07'00"
32	05'17"	03:12'17"
33	05'33"	03:17'50"
34	07'54"	03:25'44"
35	06'25"	03:32'09"
36	06'27"	03:38'36"
37	06'42"	03:45'18"
38	06'23"	03:51'41"
39	08'22"	04:00'03"
40	10'07"	04:10'10"
41	05'58"	04:16'08"
42	06'18"	04:22'26"
43	06'17"	04:28'43"
44	07'46"	04:36'29"
45	10'39"	04:47'08"
46	06'02"	04:53'10"
47	05'40"	04:58'50"
48	07'04"	05:05'54"
49	06'42"	05:12'36"
50	07'08"	05:19'44"
51	09'43"	05:29'27"
52	08'30"	05:37'57"
53	08'34"	05:46'31"
54	06'28"	05:52'59"
55	06'23"	05:59'22"
56	07'04"	06:06'26"
57	15'36"	06:22'02"
58	06'45"	06:28'47"
59	06'45"	06:35'32"
60	10'14"	06:45'46"
61	08'25"	06:54'11"
62	07'18"	07:01'29"
63	07'59"	07:09'28"
64	07'42"	07:17'10"
65	10'03"	07:27'13"
66	11'29"	07:38'42"
67	07'42"	07:46'24"
68	14'11"	08:00'35"
69	10'24"	08:10'59"
70	11'49"	08:22'48"
71	07'32"	08:30'20"
72	09'13"	08:39'33"
73	08'26"	08:47'59"
74	08'25"	08:56'24"
75	06'55"	09:03'19"
76	07'02"	09:10'21"
77	09'33"	09:19'54"
78	07'44"	09:27'38"
79	07'15"	09:34'53"
80	08'24"	09:43'17"
81	10'46"	09:54'03"
82	07'54"	10:01'57"
83	07'24"	10:09'21"
84	07'30"	10:16'51"
85	11'11"	10:28'02"
86	06'56"	10:34'58"
87	06'40"	10:41'38"
88	11'04"	10:52'42"
89	16'31"	11:09'13"
90	07'44"	11:16'57"
91	08'38"	11:25'35"
92	07'25"	11:33'00"
93	11'00"	11:44'00"
94	11'28"	11:55'28"
95	08'13"	12:03'41"
96	08'19"	12:12'00"
97	09'11"	12:21'11"
98	07'53"	12:29'04"
99	08'38"	12:37'42"
100	10'14"	12:47'56"
100.2	00'54"	12:48'07"