|  100.0 km | 10:11:39 | 06:06/km | 第13馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 10:11:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" | 01:02'02" | | 00:31'37" (+01'12") | | 00:35'21" (+04'56") | 01:09'44" (+07'42") | | 00:34'23" (+03'58") | | 00:34'47" (+04'22") | 01:10'22" (+08'20") | | 00:35'35" (+05'10") | | 00:36'15" (+05'50") | 01:24'51" (+22'49") | | 00:48'36" (+18'11") | | 00:44'18" (+13'53") | 01:24'46" (+22'44") | | 00:40'28" (+10'03") | | 00:44'10" (+13'45") | 01:27'46" (+25'44") | | 00:43'36" (+13'11") | | 00:44'53" (+14'28") | 02:00'31" (+58'29") | | 01:15'38" (+45'13") | |
日期: 2024-04-20 01:00 - 總爬升: 1099 m - 地點: 屏東旭海 - 天氣: 晴 - 平均心率: 142 - 卡路里: 3279 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'37") | 1000 / 1000 | | 2 | | 06'04" (+00'15") | 1000 / 2000 | | 3 | | 06'01" (+00'12") | 1000 / 3000 | | 4 | | 06'05" (+00'16") | 1000 / 4000 | | 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 | | 7 | | 06'01" (+00'12") | 1000 / 7000 | | 8 | | 06'10" (+00'21") | 1000 / 8000 | | 9 | | 06'17" (+00'28") | 1000 / 9000 | | 10 | | 07'00" (+01'11") | 1000 / 10000 | | 11 | | 06'14" (+00'25") | 1000 / 11000 | | 12 | | 06'26" (+00'37") | 1000 / 12000 | | 13 | | 06'51" (+01'02") | 1000 / 13000 | | 14 | | 07'15" (+01'26") | 1000 / 14000 | | 15 | | 08'32" (+02'43") | 1000 / 15000 | | 16 | | 05'50" (+00'01") | 1000 / 16000 | | 17 | | 06'41" (+00'52") | 1000 / 17000 | | 18 | | 06'23" (+00'34") | 1000 / 18000 | | 19 | | 06'26" (+00'37") | 1000 / 19000 | | 20 | | 09'00" (+03'11") | 1000 / 20000 | | 21 | | 06'34" (+00'45") | 1000 / 21000 | | 22 | | 06'44" (+00'55") | 1000 / 22000 | | 23 | | 06'33" (+00'44") | 1000 / 23000 | | 24 | | 08'19" (+02'30") | 1000 / 24000 | | 25 | | 06'34" (+00'45") | 1000 / 25000 | | 26 | | 06'33" (+00'44") | 1000 / 26000 | | 27 | | 06'26" (+00'37") | 1000 / 27000 | | 28 | | 06'05" (+00'16") | 1000 / 28000 | | 29 | | 10'30" (+04'41") | 1000 / 29000 | | 30 | | 05'59" (+00'10") | 1000 / 30000 | | 31 | | 05'58" (+00'09") | 1000 / 31000 | | 32 | | 06'04" (+00'15") | 1000 / 32000 | | 33 | | 06'19" (+00'30") | 1000 / 33000 | | 34 | | 10'14" (+04'25") | 1000 / 34000 | | 35 | | 07'38" (+01'49") | 1000 / 35000 | | 36 | | 06'58" (+01'09") | 1000 / 36000 | | 37 | | 06'56" (+01'07") | 1000 / 37000 | | 38 | | 07'04" (+01'15") | 1000 / 38000 | | 39 | | 08'19" (+02'30") | 1000 / 39000 | | 40 | | 19'16" (+13'27") | 1000 / 40000 | | 41 | | 08'36" (+02'47") | 1000 / 41000 | | 42 | | 07'00" (+01'11") | 1000 / 42000 | | 43 | | 07'05" (+01'16") | 1000 / 43000 | | 44 | | 12'14" (+06'25") | 1000 / 44000 | | 45 | | 09'20" (+03'31") | 1000 / 45000 | | 46 | | 08'03" (+02'14") | 1000 / 46000 | | 47 | | 06'41" (+00'52") | 1000 / 47000 | | 48 | | 06'57" (+01'08") | 1000 / 48000 | | 49 | | 06'42" (+00'53") | 1000 / 49000 | | 50 | | 12'03" (+06'14") | 1000 / 50000 | | 51 | | 08'29" (+02'40") | 1000 / 51000 | | 52 | | 09'31" (+03'42") | 1000 / 52000 | | 53 | | 11'06" (+05'17") | 1000 / 53000 | | 54 | | 08'40" (+02'51") | 1000 / 54000 | | 55 | | 06'23" (+00'34") | 1000 / 55000 | | 56 | | 06'17" (+00'28") | 1000 / 56000 | | 57 | | 12'21" (+06'32") | 1000 / 57000 | | 58 | | 06'49" (+01'00") | 1000 / 58000 | | 59 | | 06'33" (+00'44") | 1000 / 59000 | | 60 | | 11'34" (+05'45") | 1000 / 60000 | | 61 | | 08'28" (+02'39") | 1000 / 61000 | | 62 | | 09'25" (+03'36") | 1000 / 62000 | | 63 | | 10'39" (+04'50") | 1000 / 63000 | | 64 | | 07'36" (+01'47") | 1000 / 64000 | | 65 | | 08'43" (+02'54") | 1000 / 65000 | | 66 | | 22'23" (+16'34") | 1000 / 66000 | | 67 | | 14'02" (+08'13") | 1000 / 67000 | | 68 | | 09'17" (+03'28") | 1000 / 68000 | | 69 | | 16'14" (+10'25") | 1000 / 69000 | | 70 | | 13'40" (+07'51") | 1000 / 70000 | | 71 | | 15'26" (+09'37") | 1000 / 71000 | | 72 | | 11'51" (+06'02") | 1000 / 72000 | | 73 | | 16'39" (+10'50") | 257 / 72257 |
賽前宣言: 無傷完賽 賽後評分: 太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 318.54 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'05" | 00:12'30" | | 3 | 06'01" | 00:18'31" | | 4 | 06'05" | 00:24'36" | | 5 | 05'49" | 00:30'25" | | 6 | 06'08" | 00:36'33" | | 7 | 06'01" | 00:42'34" | | 8 | 06'10" | 00:48'44" | | 9 | 06'18" | 00:55'02" | | 10 | 07'00" | 01:02'02" | | 11 | 06'15" | 01:08'17" | | 12 | 06'26" | 01:14'43" | | 13 | 06'52" | 01:21'35" | | 14 | 07'15" | 01:28'50" | | 15 | 08'33" | 01:37'23" | | 16 | 05'51" | 01:43'14" | | 17 | 06'41" | 01:49'55" | | 18 | 06'24" | 01:56'19" | | 19 | 06'26" | 02:02'45" | | 20 | 09'01" | 02:11'46" | | 21 | 06'35" | 02:18'21" | | 22 | 06'44" | 02:25'05" | | 23 | 06'34" | 02:31'39" | | 24 | 08'20" | 02:39'59" | | 25 | 06'34" | 02:46'33" | | 26 | 06'34" | 02:53'07" | | 27 | 06'26" | 02:59'33" | | 28 | 06'05" | 03:05'38" | | 29 | 10'30" | 03:16'08" | | 30 | 06'00" | 03:22'08" | | 31 | 05'59" | 03:28'07" | | 32 | 06'04" | 03:34'11" | | 33 | 06'20" | 03:40'31" | | 34 | 10'14" | 03:50'45" | | 35 | 07'38" | 03:58'23" | | 36 | 06'59" | 04:05'22" | | 37 | 06'57" | 04:12'19" | | 38 | 07'04" | 04:19'23" | | 39 | 08'20" | 04:27'43" | | 40 | 19'16" | 04:46'59" | | 41 | 08'37" | 04:55'36" | | 42 | 07'00" | 05:02'36" | | 43 | 07'06" | 05:09'42" | | 44 | 12'14" | 05:21'56" | | 45 | 09'21" | 05:31'17" | | 46 | 08'03" | 05:39'20" | | 47 | 06'41" | 05:46'01" | | 48 | 06'58" | 05:52'59" | | 49 | 06'43" | 05:59'42" | | 50 | 12'03" | 06:11'45" | | 51 | 08'30" | 06:20'15" | | 52 | 09'31" | 06:29'46" | | 53 | 11'05" | 06:40'51" | | 54 | 08'40" | 06:49'31" | | 55 | 06'24" | 06:55'55" | | 56 | 06'17" | 07:02'12" | | 57 | 12'22" | 07:14'34" | | 58 | 06'49" | 07:21'23" | | 59 | 06'34" | 07:27'57" | | 60 | 11'34" | 07:39'31" | | 61 | 08'29" | 07:48'00" | | 62 | 09'25" | 07:57'25" | | 63 | 10'39" | 08:08'04" | | 64 | 07'37" | 08:15'41" | | 65 | 08'43" | 08:24'24" | | 66 | 22'24" | 08:46'48" | | 67 | 14'02" | 09:00'50" | | 68 | 09'17" | 09:10'07" | | 69 | 16'15" | 09:26'22" | | 70 | 13'40" | 09:40'02" | | 71 | 15'26" | 09:55'28" | | 72 | 11'51" | 10:07'19" | | 72.3 | 16'41" | 10:11'37" |
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