| 完曬了～🥵🥵🥵
下午4:30從中壢出發，11:30底達車城，坐在司機旁邊，又擠了文淵老大，跟本無法睡覺，就知道慘了…
凌晨1:00摸黑開跑，日夜顛倒，跑沒多久瞌睡蟲就來了，只能邊跑邊睡，25kㄧ個沒注意，跌倒翻了一圈，還好只是擦破皮，繼續前進…
5:30太陽出來了，旭海的日出真的太美了，但緊接著屏東熱情的大太陽很快就出來迎接我們，溫度越來越高，沒在客氣的…
從沒在35度的高溫下跑這麼長的距離，上禮拜為了先適應這個天氣，還先試跑一下，也只有30度，但跑了一個小時就跑不下去了…
昨天真的跑到懷疑人生，ㄧ度想要放棄，但想到台哥、文淵老大還在前面，回終點的畫面，再怎麼累也得撐下去…😅😅
這場真的太辛苦了，恭喜能順利完賽的朋友們，你們都是英雄，沒完成的也不用氣餒，還有2026…😅😂🤣😜
後記：
1.這次何董太威了，本以為他應該會棄賽的，竟然跑完了，而且前50k還跑在我前面，真的太強了👏👏👏👍👍👍
2.二位女神的初百k，竟然被天氣打敗，意志力太薄弱了😅😂年底的如來可不能這樣嘿😜😜
3.第八補給站補給真的太棒了，鮑魚、龍蝦、烏魚子、烤乳豬，還有霜淇淋...
4.要感謝旗山蕉愛跑、台南飛虎跑團、華山企業的私補，有你們真好😊😊
#2024經典重現旭海馬拉松-看見晨曦
#操死你馬英雄俱樂部
#大棟山越野歡樂團
#第7場百k賽事 賽後評分: 補給怎棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 489.55 km  必邁 遠征者4.0 累積 : 1761.6 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'11" | 00:12'27" | | 3 | 06'16" | 00:18'43" | | 4 | 06'09" | 00:24'52" | | 5 | 06'05" | 00:30'57" | | 6 | 06'26" | 00:37'23" | | 7 | 06'09" | 00:43'32" | | 8 | 06'17" | 00:49'49" | | 9 | 06'29" | 00:56'18" | | 10 | 07'57" | 01:04'15" | | 11 | 06'18" | 01:10'33" | | 12 | 06'32" | 01:17'05" | | 13 | 07'15" | 01:24'20" | | 14 | 07'39" | 01:31'59" | | 15 | 08'46" | 01:40'45" | | 16 | 05'54" | 01:46'39" | | 17 | 06'52" | 01:53'31" | | 18 | 06'36" | 02:00'07" | | 19 | 06'34" | 02:06'41" | | 20 | 09'03" | 02:15'44" | | 21 | 06'31" | 02:22'15" | | 22 | 06'43" | 02:28'58" | | 23 | 06'29" | 02:35'27" | | 24 | 09'01" | 02:44'28" | | 25 | 06'23" | 02:50'51" | | 26 | 06'43" | 02:57'34" | | 27 | 06'26" | 03:04'00" | | 28 | 05'54" | 03:09'54" | | 29 | 08'41" | 03:18'35" | | 30 | 05'59" | 03:24'34" | | 31 | 05'52" | 03:30'26" | | 32 | 05'57" | 03:36'23" | | 33 | 06'01" | 03:42'24" | | 34 | 09'33" | 03:51'57" | | 35 | 06'25" | 03:58'22" | | 36 | 06'30" | 04:04'52" | | 37 | 07'05" | 04:11'57" | | 38 | 07'58" | 04:19'55" | | 39 | 08'59" | 04:28'54" | | 40 | 20'43" | 04:49'37" | | 41 | 06'47" | 04:56'24" | | 42 | 06'43" | 05:03'07" | | 43 | 07'46" | 05:10'53" | | 44 | 12'39" | 05:23'32" | | 45 | 11'59" | 05:35'31" | | 46 | 08'30" | 05:44'01" | | 47 | 06'37" | 05:50'38" | | 48 | 07'11" | 05:57'49" | | 49 | 09'58" | 06:07'47" | | 50 | 08'42" | 06:16'29" | | 51 | 12'17" | 06:28'46" | | 52 | 08'45" | 06:37'31" | | 53 | 12'36" | 06:50'07" | | 54 | 08'57" | 06:59'04" | | 55 | 07'01" | 07:06'05" | | 56 | 09'32" | 07:15'37" | | 57 | 07'29" | 07:23'06" | | 58 | 07'23" | 07:30'29" | | 59 | 07'07" | 07:37'36" | | 60 | 11'43" | 07:49'19" | | 61 | 07'20" | 07:56'39" | | 62 | 08'39" | 08:05'18" | | 63 | 08'13" | 08:13'31" | | 64 | 08'37" | 08:22'08" | | 65 | 09'31" | 08:31'39" | | 66 | 13'08" | 08:44'47" | | 67 | 11'12" | 08:55'59" | | 68 | 13'16" | 09:09'15" | | 69 | 13'24" | 09:22'39" | | 70 | 14'23" | 09:37'02" | | 71 | 13'55" | 09:50'57" | | 72 | 12'51" | 10:03'48" | | 73 | 08'01" | 10:11'49" | | 74 | 07'28" | 10:19'17" | | 75 | 09'36" | 10:28'53" | | 76 | 08'07" | 10:37'00" | | 77 | 13'50" | 10:50'50" | | 78 | 08'41" | 10:59'31" | | 79 | 08'49" | 11:08'20" | | 80 | 08'36" | 11:16'56" | | 81 | 06'43" | 11:23'39" | | 82 | 14'03" | 11:37'42" | | 83 | 06'33" | 11:44'15" | | 84 | 08'14" | 11:52'29" | | 85 | 09'36" | 12:02'05" | | 86 | 12'09" | 12:14'14" | | 87 | 06'39" | 12:20'53" | | 88 | 06'30" | 12:27'23" | | 89 | 10'31" | 12:37'54" | | 90 | 11'01" | 12:48'55" | | 91 | 13'04" | 13:01'59" | | 92 | 09'36" | 13:11'35" | | 93 | 06'57" | 13:18'32" | | 94 | 09'01" | 13:27'33" | | 95 | 10'28" | 13:38'01" | | 96 | 11'27" | 13:49'28" | | 97 | 07'25" | 13:56'53" | | 98 | 08'29" | 14:05'22" | | 99 | 08'06" | 14:13'28" | | 100 | 06'05" | 14:19'33" | | 100.5 | 06'05" | 14:22'52" |
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100.0 km | 14:22:51 | 08:37/km | 第56馬
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