21.9 km | 02:14:56 | 06:09/km日期: 2024-04-20 15:19 - 總爬升: 404 m - 平均心率: 148 - 卡路里: 1651 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 64.5
Pace: 06'04" / 05'59" / 05'59" / 06'01" / 07'08" / 06'22" / 07'29" / 06'08" / 06'13" / 06'48" / 06'40" / 05'59" / 05'18" / 07'51" / 05'32" / 05'18" / 05'22" / 04'56" / 05'13" / 05'24" / 07'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+01'06") | 1000 / 4000 |
| 5 | | 07'08" (+02'13") | 1000 / 5000 |
| 6 | | 06'22" (+01'27") | 1000 / 6000 |
| 7 | | 07'28" (+02'33") | 1000 / 7000 |
| 8 | | 06'07" (+01'12") | 1000 / 8000 |
| 9 | | 06'13" (+01'18") | 1000 / 9000 |
| 10 | | 06'47" (+01'52") | 1000 / 10000 |
| 11 | | 06'40" (+01'45") | 1000 / 11000 |
| 12 | | 05'58" (+01'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 07'51" (+02'56") | 1000 / 14000 |
| 15 | | 05'31" (+00'36") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 05'12" (+00'17") | 1000 / 19000 |
| 20 | | 05'23" (+00'28") | 1000 / 20000 |
| 21 | | 07'49" (+02'54") | 1000 / 21000 |
| 22 | | 05'44" (+00'49") | 940 / 21940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 291.10 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'01" | 00:24'03" |
| 5 | 07'08" | 00:31'11" |
| 6 | 06'22" | 00:37'33" |
| 7 | 07'29" | 00:45'02" |
| 8 | 06'08" | 00:51'10" |
| 9 | 06'13" | 00:57'23" |
| 10 | 06'48" | 01:04'11" |
| 11 | 06'40" | 01:10'51" |
| 12 | 05'59" | 01:16'50" |
| 13 | 05'18" | 01:22'08" |
| 14 | 07'51" | 01:29'59" |
| 15 | 05'32" | 01:35'31" |
| 16 | 05'18" | 01:40'49" |
| 17 | 05'22" | 01:46'11" |
| 18 | 04'56" | 01:51'07" |
| 19 | 05'13" | 01:56'20" |
| 20 | 05'24" | 02:01'44" |
| 21 | 07'49" | 02:09'33" |
| 21.9 | 05'44" | 02:14'57" |
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