| 賽後評分: 老天爺太熱情了\n受不了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
4月累積里程 : 203.38 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'58" | 00:11'56" | | 3 | 06'02" | 00:17'58" | | 4 | 06'00" | 00:23'58" | | 5 | 05'56" | 00:29'54" | | 6 | 06'16" | 00:36'10" | | 7 | 06'01" | 00:42'11" | | 8 | 05'58" | 00:48'09" | | 9 | 06'10" | 00:54'19" | | 10 | 07'03" | 01:01'22" | | 11 | 06'08" | 01:07'30" | | 12 | 06'20" | 01:13'50" | | 13 | 06'58" | 01:20'48" | | 14 | 07'20" | 01:28'08" | | 15 | 09'58" | 01:38'06" | | 16 | 05'51" | 01:43'57" | | 17 | 06'51" | 01:50'48" | | 18 | 06'45" | 01:57'33" | | 19 | 07'00" | 02:04'33" | | 20 | 11'09" | 02:15'42" | | 21 | 07'08" | 02:22'50" | | 22 | 07'57" | 02:30'47" | | 23 | 06'49" | 02:37'36" | | 24 | 08'42" | 02:46'18" | | 25 | 06'59" | 02:53'17" | | 26 | 07'04" | 03:00'21" | | 27 | 07'33" | 03:07'54" | | 28 | 05'38" | 03:13'32" | | 29 | 09'39" | 03:23'11" | | 30 | 06'50" | 03:30'01" | | 31 | 06'15" | 03:36'16" | | 32 | 06'14" | 03:42'30" | | 33 | 07'36" | 03:50'06" | | 34 | 16'08" | 04:06'14" | | 35 | 08'45" | 04:14'59" | | 36 | 07'40" | 04:22'39" | | 37 | 08'35" | 04:31'14" | | 38 | 08'10" | 04:39'24" | | 39 | 10'49" | 04:50'13" | | 40 | 13'14" | 05:03'27" | | 41 | 07'22" | 05:10'49" | | 42 | 07'53" | 05:18'42" | | 43 | 09'04" | 05:27'46" | | 44 | 12'47" | 05:40'33" | | 45 | 12'55" | 05:53'28" | | 46 | 08'03" | 06:01'31" | | 47 | 06'07" | 06:07'38" | | 48 | 07'56" | 06:15'34" | | 49 | 12'15" | 06:27'49" | | 50 | 09'58" | 06:37'47" | | 51 | 11'51" | 06:49'38" | | 52 | 08'56" | 06:58'34" | | 53 | 10'00" | 07:08'34" | | 54 | 08'58" | 07:17'32" | | 55 | 05'50" | 07:23'22" | | 56 | 06'19" | 07:29'41" | | 57 | 14'48" | 07:44'29" | | 58 | 08'24" | 07:52'53" | | 59 | 09'37" | 08:02'30" | | 60 | 15'09" | 08:17'39" | | 61 | 09'00" | 08:26'39" | | 62 | 08'43" | 08:35'22" | | 63 | 08'57" | 08:44'19" | | 64 | 10'21" | 08:54'40" | | 65 | 08'43" | 09:03'23" | | 66 | 18'13" | 09:21'36" | | 67 | 11'35" | 09:33'11" | | 68 | 09'33" | 09:42'44" | | 69 | 13'25" | 09:56'09" | | 70 | 14'05" | 10:10'14" | | 71 | 15'17" | 10:25'31" | | 72 | 11'10" | 10:36'41" | | 73 | 13'40" | 10:50'21" | | 74 | 09'41" | 11:00'02" | | 75 | 10'29" | 11:10'31" | | 76 | 09'09" | 11:19'40" | | 77 | 11'15" | 11:30'55" | | 78 | 11'17" | 11:42'12" | | 79 | 08'26" | 11:50'38" | | 80 | 09'55" | 12:00'33" | | 81 | 07'27" | 12:08'00" | | 82 | 09'10" | 12:17'10" | | 83 | 08'39" | 12:25'49" | | 84 | 09'05" | 12:34'54" | | 85 | 10'49" | 12:45'43" | | 86 | 11'35" | 12:57'18" | | 87 | 09'22" | 13:06'40" | | 88 | 09'32" | 13:16'12" | | 89 | 10'49" | 13:27'01" | | 90 | 10'04" | 13:37'05" | | 91 | 10'06" | 13:47'11" | | 92 | 11'16" | 13:58'27" | | 93 | 09'46" | 14:08'13" | | 94 | 09'19" | 14:17'32" | | 95 | 10'04" | 14:27'36" | | 96 | 09'11" | 14:36'47" | | 97 | 08'33" | 14:45'20" | | 98 | 09'24" | 14:54'44" | | 99 | 09'56" | 15:04'40" | | 100 | 09'05" | 15:13'45" | | 100.8 | 09'14" | 15:20'45" |
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100.0 km | 15:20:44 | 09:12/km | 第26馬
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