| 賽後評分: 路線太硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 295.74 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'07" | 00:12'16" | | 3 | 06'17" | 00:18'33" | | 4 | 06'16" | 00:24'49" | | 5 | 06'15" | 00:31'04" | | 6 | 06'35" | 00:37'39" | | 7 | 05'50" | 00:43'29" | | 8 | 05'52" | 00:49'21" | | 9 | 06'06" | 00:55'27" | | 10 | 07'17" | 01:02'44" | | 11 | 05'58" | 01:08'42" | | 12 | 06'24" | 01:15'06" | | 13 | 06'55" | 01:22'01" | | 14 | 07'16" | 01:29'17" | | 15 | 08'53" | 01:38'10" | | 16 | 06'09" | 01:44'19" | | 17 | 06'43" | 01:51'02" | | 18 | 06'30" | 01:57'32" | | 19 | 06'55" | 02:04'27" | | 20 | 09'26" | 02:13'53" | | 21 | 06'39" | 02:20'32" | | 22 | 06'48" | 02:27'20" | | 23 | 07'12" | 02:34'32" | | 24 | 07'58" | 02:42'30" | | 25 | 06'41" | 02:49'11" | | 26 | 06'53" | 02:56'04" | | 27 | 06'41" | 03:02'45" | | 28 | 06'24" | 03:09'09" | | 29 | 07'40" | 03:16'49" | | 30 | 06'08" | 03:22'57" | | 31 | 06'14" | 03:29'11" | | 32 | 05'58" | 03:35'09" | | 33 | 06'36" | 03:41'45" | | 34 | 10'53" | 03:52'38" | | 35 | 07'51" | 04:00'29" | | 36 | 07'49" | 04:08'18" | | 37 | 07'42" | 04:16'00" | | 38 | 10'42" | 04:26'42" | | 39 | 08'04" | 04:34'46" | | 40 | 16'03" | 04:50'49" | | 41 | 06'37" | 04:57'26" | | 42 | 07'01" | 05:04'27" | | 43 | 10'11" | 05:14'38" | | 44 | 08'28" | 05:23'06" | | 45 | 09'56" | 05:33'02" | | 46 | 08'00" | 05:41'02" | | 47 | 07'17" | 05:48'19" | | 48 | 11'02" | 05:59'21" | | 49 | 06'20" | 06:05'41" | | 50 | 09'14" | 06:14'55" | | 51 | 09'19" | 06:24'14" | | 52 | 10'28" | 06:34'42" | | 53 | 12'09" | 06:46'51" | | 54 | 08'40" | 06:55'31" | | 55 | 06'48" | 07:02'19" | | 56 | 12'25" | 07:14'44" | | 57 | 07'24" | 07:22'08" | | 58 | 08'20" | 07:30'28" | | 59 | 08'44" | 07:39'12" | | 60 | 15'18" | 07:54'30" | | 61 | 09'00" | 08:03'30" | | 62 | 08'01" | 08:11'31" | | 63 | 09'35" | 08:21'06" | | 64 | 10'37" | 08:31'43" | | 65 | 16'20" | 08:48'03" | | 66 | 11'48" | 08:59'51" | | 67 | 10'39" | 09:10'30" | | 68 | 15'40" | 09:26'10" | | 69 | 12'34" | 09:38'44" | | 70 | 14'05" | 09:52'49" | | 71 | 11'16" | 10:04'05" | | 72 | 14'01" | 10:18'06" | | 73 | 11'20" | 10:29'26" | | 74 | 10'03" | 10:39'29" | | 75 | 12'48" | 10:52'17" | | 76 | 12'51" | 11:05'08" | | 77 | 13'17" | 11:18'25" | | 78 | 08'54" | 11:27'19" | | 79 | 08'31" | 11:35'50" | | 80 | 08'14" | 11:44'04" | | 81 | 16'00" | 12:00'04" | | 82 | 10'10" | 12:10'14" | | 83 | 08'05" | 12:18'19" | | 84 | 08'24" | 12:26'43" | | 85 | 11'33" | 12:38'16" | | 86 | 12'13" | 12:50'29" | | 87 | 08'43" | 12:59'12" | | 88 | 08'35" | 13:07'47" | | 89 | 10'18" | 13:18'05" | | 90 | 12'49" | 13:30'54" | | 91 | 14'08" | 13:45'02" | | 92 | 06'59" | 13:52'01" | | 93 | 09'13" | 14:01'14" | | 94 | 08'40" | 14:09'54" | | 95 | 08'34" | 14:18'28" | | 96 | 12'02" | 14:30'30" | | 97 | 08'40" | 14:39'10" | | 98 | 10'18" | 14:49'28" | | 99 | 10'17" | 14:59'45" | | 100 | 11'07" | 15:10'52" | | 100.6 | 36'13" | 15:31'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
100.0 km | 15:31:23 | 09:18/km | 第30馬
基隆
留言 
展開計圈分析
