12.2 km | 01:05:34 | 05:21/km日期: 2016-07-11 20:40 - 總爬升: 103 m - 卡路里: 605 Cal - 總步數: 11932 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'55" / 05'21" / 05'18" / 05'17" / 05'27" / 05'15" / 05'20" / 05'19" / 05'18" / 05'24" / 05'16" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'39") | 1005 / 1005 | 167 / 101 |
| 2 | | 05'19" (+00'05") | 1004 / 2009 | 178 / 105 |
| 3 | | 05'19" (+00'05") | 996 / 3005 | 180 / 103 |
| 4 | | 05'17" (+00'03") | 997 / 4003 | 183 / 103 |
| 5 | | 05'27" (+00'13") | 998 / 5001 | 183 / 99 |
| 6 | | 05'14" | 1002 / 6004 | 184 / 103 |
| 7 | | 05'19" (+00'05") | 1000 / 7005 | 185 / 101 |
| 8 | | 05'20" (+00'06") | 994 / 8000 | 185 / 100 |
| 9 | | 05'18" (+00'04") | 1012 / 9012 | 185 / 101 |
| 10 | | 05'25" (+00'11") | 995 / 10007 | 185 / 99 |
| 11 | | 05'14" | 993 / 11000 | 183 / 104 |
| 12 | | 05'18" (+00'04") | 1003 / 12004 | 182 / 103 |
| 13 | | 05'00" | 213 / 12217 | 178 / 112 |
7月累積里程 :
154.55 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'15" | 00:32'33" |
| 7 | 05'20" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 9 | 05'18" | 00:48'30" |
| 10 | 05'24" | 00:53'54" |
| 11 | 05'16" | 00:59'10" |
| 12 | 05'17" | 01:04'27" |
| 12.2 | 05'06" | 01:05'34" |
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