12.9 km | 01:01:40 | 04:46/km日期: 2024-04-24 20:14 - 平均心率: 139 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88.7
Pace: 05'16" / 05'00" / 04'50" / 04'48" / 04'49" / 04'44" / 04'39" / 04'36" / 04'38" / 04'32" / 04'29" / 04'50" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'49" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'59" (+00'31") | 900 / 12900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 303.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'49" | 00:24'43" |
| 6 | 04'44" | 00:29'27" |
| 7 | 04'39" | 00:34'06" |
| 8 | 04'36" | 00:38'42" |
| 9 | 04'38" | 00:43'20" |
| 10 | 04'32" | 00:47'52" |
| 11 | 04'29" | 00:52'21" |
| 12 | 04'50" | 00:57'11" |
| 12.9 | 00'01" | 00:57'12" |
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