10.1 km | 00:49:40 | 04:54/km日期: 2024-04-27 05:37 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 136 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94.3
Pace: 04'59" / 04'54" / 04'56" / 05'00" / 04'51" / 04'56" / 05'02" / 04'53" / 04'55" / 04'50" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 394 / 394 |
| 2 | | 04'56" (+00'10") | 402 / 796 |
| 3 | | 04'54" (+00'08") | 403 / 1200 |
| 4 | | 05'00" (+00'14") | 404 / 1604 |
| 5 | | 04'52" (+00'06") | 407 / 2012 |
| 6 | | 04'55" (+00'09") | 406 / 2418 |
| 7 | | 04'56" (+00'10") | 403 / 2822 |
| 8 | | 04'57" (+00'11") | 401 / 3223 |
| 9 | | 04'54" (+00'08") | 399 / 3622 |
| 10 | | 04'57" (+00'11") | 402 / 4025 |
| 11 | | 04'46" | 404 / 4430 |
| 12 | | 04'48" (+00'02") | 408 / 4838 |
| 13 | | 04'58" (+00'12") | 398 / 5237 |
| 14 | | 05'00" (+00'14") | 400 / 5637 |
| 15 | | 04'59" (+00'13") | 403 / 6041 |
| 16 | | 05'00" (+00'14") | 407 / 6449 |
| 17 | | 04'59" (+00'13") | 407 / 6857 |
| 18 | | 04'59" (+00'13") | 403 / 7261 |
| 19 | | 04'52" (+00'06") | 408 / 7670 |
| 20 | | 04'58" (+00'12") | 406 / 8076 |
| 21 | | 04'50" (+00'04") | 412 / 8488 |
| 22 | | 04'55" (+00'09") | 401 / 8890 |
| 23 | | 04'51" (+00'05") | 406 / 9296 |
| 24 | | 04'47" (+00'01") | 405 / 9702 |
| 25 | | 04'34" | 415 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
386.41 km 
ASICS TARTHER RP 3 累積 :
305.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'56" | 00:29'36" |
| 7 | 05'02" | 00:34'38" |
| 8 | 04'53" | 00:39'31" |
| 9 | 04'55" | 00:44'26" |
| 10 | 04'50" | 00:49'16" |
| 10.1 | 03'31" | 00:49'41" |
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