13.2 km | 01:16:17 | 05:46/km日期: 2024-04-28 06:08 - 平均心率: 122 - 卡路里: 647 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 88.8
Pace: 05'37" / 05'27" / 05'24" / 13'38" / 06'00" / 06'51" / 05'40" / 05'54" / 05'53" / 07'55" / 05'47" / 05'24" / 05'12" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'25") | 1000 / 1000 |
2 | | 05'27" (+00'16") | 1000 / 2000 |
3 | | 05'24" (+00'13") | 1000 / 3000 |
4 | | 06'09" (+00'58") | 1000 / 4000 |
5 | | 06'00" (+00'49") | 1000 / 5000 |
6 | | 06'51" (+01'40") | 1000 / 6000 |
7 | | 05'39" (+00'28") | 1000 / 7000 |
8 | | 05'54" (+00'43") | 1000 / 8000 |
9 | | 05'52" (+00'41") | 1000 / 9000 |
10 | | 05'54" (+00'43") | 1000 / 10000 |
11 | | 05'46" (+00'35") | 1000 / 11000 |
12 | | 05'23" (+00'12") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 05'36" (+00'25") | 192 / 13192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
417.47 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 13'38" | 00:30'06" |
5 | 06'00" | 00:36'06" |
6 | 06'51" | 00:42'57" |
7 | 05'40" | 00:48'37" |
8 | 05'54" | 00:54'31" |
9 | 05'53" | 01:00'24" |
10 | 07'55" | 01:08'19" |
11 | 05'47" | 01:14'06" |
12 | 05'24" | 01:19'30" |
13 | 05'12" | 01:24'42" |
13.2 | 05'36" | 01:25'47" |