24.0 km | 02:54:42 | 07:17/km日期: 2024-04-28 05:10 - 總爬升: 689 m - 平均心率: 135 - 卡路里: 1726 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93.8
Pace: 06'10" / 05'55" / 05'59" / 07'41" / 09'49" / 09'01" / 09'58" / 11'31" / 06'23" / 08'07" / 07'49" / 05'14" / 05'05" / 04'57" / 10'25" / 07'18" / 08'03" / 08'51" / 08'28" / 05'24" / 05'12" / 05'03" / 05'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+01'02") | 1000 / 3000 |
| 4 | | 07'41" (+02'44") | 1000 / 4000 |
| 5 | | 09'49" (+04'52") | 1000 / 5000 |
| 6 | | 09'01" (+04'04") | 1000 / 6000 |
| 7 | | 09'57" (+05'00") | 1000 / 7000 |
| 8 | | 11'31" (+06'34") | 1000 / 8000 |
| 9 | | 06'22" (+01'25") | 1000 / 9000 |
| 10 | | 08'06" (+03'09") | 1000 / 10000 |
| 11 | | 07'49" (+02'52") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 10'24" (+05'27") | 1000 / 15000 |
| 16 | | 07'18" (+02'21") | 1000 / 16000 |
| 17 | | 08'03" (+03'06") | 1000 / 17000 |
| 18 | | 08'50" (+03'53") | 1000 / 18000 |
| 19 | | 08'28" (+03'31") | 1000 / 19000 |
| 20 | | 05'23" (+00'26") | 1000 / 20000 |
| 21 | | 05'12" (+00'15") | 1000 / 21000 |
| 22 | | 05'02" (+00'05") | 1000 / 22000 |
| 23 | | 05'17" (+00'20") | 1000 / 23000 |
| 24 | | 07'22" (+02'25") | 953 / 23953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 303.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 07'41" | 00:25'45" |
| 5 | 09'49" | 00:35'34" |
| 6 | 09'01" | 00:44'35" |
| 7 | 09'58" | 00:54'33" |
| 8 | 11'31" | 01:06'04" |
| 9 | 06'23" | 01:12'27" |
| 10 | 08'07" | 01:20'34" |
| 11 | 07'49" | 01:28'23" |
| 12 | 05'14" | 01:33'37" |
| 13 | 05'05" | 01:38'42" |
| 14 | 04'57" | 01:43'39" |
| 15 | 10'25" | 01:54'04" |
| 16 | 07'18" | 02:01'22" |
| 17 | 08'03" | 02:09'25" |
| 18 | 08'51" | 02:18'16" |
| 19 | 08'28" | 02:26'44" |
| 20 | 05'24" | 02:32'08" |
| 21 | 05'12" | 02:37'20" |
| 22 | 05'03" | 02:42'23" |
| 23 | 05'17" | 02:47'40" |
| 24.0 | 16'39" | 03:03'33" |
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