|  8 H | 48.2 km | 09:57/km | 第11馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 48.22 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
日期: 2024-04-28 06:00 - 平均心率: 123 - 卡路里: 2665 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'10") | 1000 / 1000 | | 2 | | 05'11" (+00'16") | 1000 / 2000 | | 3 | | 05'08" (+00'13") | 1000 / 3000 | | 4 | | 05'02" (+00'07") | 1000 / 4000 | | 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 | | 7 | | 05'23" (+00'28") | 1000 / 7000 | | 8 | | 05'11" (+00'16") | 1000 / 8000 | | 9 | | 05'03" (+00'08") | 1000 / 9000 | | 10 | | 05'26" (+00'31") | 1000 / 10000 | | 11 | | 05'13" (+00'18") | 1000 / 11000 | | 12 | | 05'06" (+00'11") | 1000 / 12000 | | 13 | | 05'07" (+00'12") | 1000 / 13000 | | 14 | | 05'14" (+00'19") | 1000 / 14000 | | 15 | | 05'07" (+00'12") | 1000 / 15000 | | 16 | | 05'33" (+00'38") | 1000 / 16000 | | 17 | | 05'20" (+00'25") | 1000 / 17000 | | 18 | | 05'17" (+00'22") | 1000 / 18000 | | 19 | | 06'07" (+01'12") | 1000 / 19000 | | 20 | | 05'16" (+00'21") | 1000 / 20000 | | 21 | | 05'10" (+00'15") | 1000 / 21000 | | 22 | | 05'45" (+00'50") | 1000 / 22000 | | 23 | | 05'21" (+00'26") | 1000 / 23000 | | 24 | | 05'19" (+00'24") | 1000 / 24000 | | 25 | | 06'27" (+01'32") | 1000 / 25000 | | 26 | | 05'27" (+00'32") | 1000 / 26000 | | 27 | | 05'21" (+00'26") | 1000 / 27000 | | 28 | | 07'01" (+02'06") | 1000 / 28000 | | 29 | | 06'27" (+01'32") | 1000 / 29000 | | 30 | | 05'29" (+00'34") | 1000 / 30000 | | 31 | | 07'48" (+02'53") | 1000 / 31000 | | 32 | | 06'29" (+01'34") | 1000 / 32000 | | 33 | | 05'36" (+00'41") | 1000 / 33000 | | 34 | | 08'27" (+03'32") | 1000 / 34000 | | 35 | | 06'01" (+01'06") | 1000 / 35000 | | 36 | | 05'52" (+00'57") | 1000 / 36000 | | 37 | | 08'19" (+03'24") | 1000 / 37000 | | 38 | | 06'07" (+01'12") | 1000 / 38000 | | 39 | | 05'55" (+01'00") | 1000 / 39000 | | 40 | | 08'17" (+03'22") | 1000 / 40000 | | 41 | | 05'59" (+01'04") | 1000 / 41000 | | 42 | | 05'40" (+00'45") | 1000 / 42000 | | 43 | | 08'51" (+03'56") | 1000 / 43000 | | 44 | | 06'13" (+01'18") | 1000 / 44000 | | 45 | | 06'01" (+01'06") | 1000 / 45000 | | 46 | | 07'38" (+02'43") | 1000 / 46000 | | 47 | | 06'00" (+01'05") | 1000 / 47000 | | 48 | | 05'57" (+01'02") | 1000 / 48000 |
其實今天跑的不錯，也在8H組領先組，因家有急事無法完賽，跑了16圈X3K ,,只花了4:45分，天不從人願，下次再來
賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
4月累積里程 : 330.41 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'11" | 00:10'16" | | 3 | 05'08" | 00:15'24" | | 4 | 05'03" | 00:20'27" | | 5 | 05'21" | 00:25'48" | | 6 | 04'55" | 00:30'43" | | 7 | 05'23" | 00:36'06" | | 8 | 05'12" | 00:41'18" | | 9 | 05'03" | 00:46'21" | | 10 | 05'26" | 00:51'47" | | 11 | 05'14" | 00:57'01" | | 12 | 05'06" | 01:02'07" | | 13 | 05'08" | 01:07'15" | | 14 | 05'14" | 01:12'29" | | 15 | 05'07" | 01:17'36" | | 16 | 05'34" | 01:23'10" | | 17 | 05'20" | 01:28'30" | | 18 | 05'17" | 01:33'47" | | 19 | 06'08" | 01:39'55" | | 20 | 05'16" | 01:45'11" | | 21 | 05'10" | 01:50'21" | | 22 | 05'46" | 01:56'07" | | 23 | 05'21" | 02:01'28" | | 24 | 05'20" | 02:06'48" | | 25 | 06'27" | 02:13'15" | | 26 | 05'27" | 02:18'42" | | 27 | 05'21" | 02:24'03" | | 28 | 07'01" | 02:31'04" | | 29 | 06'27" | 02:37'31" | | 30 | 05'29" | 02:43'00" | | 31 | 07'49" | 02:50'49" | | 32 | 06'29" | 02:57'18" | | 33 | 05'37" | 03:02'55" | | 34 | 08'27" | 03:11'22" | | 35 | 06'02" | 03:17'24" | | 36 | 05'52" | 03:23'16" | | 37 | 08'19" | 03:31'35" | | 38 | 06'08" | 03:37'43" | | 39 | 05'55" | 03:43'38" | | 40 | 08'17" | 03:51'55" | | 41 | 06'00" | 03:57'55" | | 42 | 05'40" | 04:03'35" | | 43 | 08'51" | 04:12'26" | | 44 | 06'14" | 04:18'40" | | 45 | 06'01" | 04:24'41" | | 46 | 07'39" | 04:32'20" | | 47 | 06'01" | 04:38'21" | | 48 | 05'57" | 04:44'18" | | 48.2 | 05'09" | 04:45'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
