gary wang 2024/04/28 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

46.3 km | 06:58:26 | 09:02/km

日期: 2024-04-28 05:07 - 總爬升: 805 m - 卡路里: 3606 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90.1

Pace: 09'25" / 07'53" / 07'48" / 07'59" / 10'24" / 07'31" / 08'13" / 10'27" / 10'25" / 09'45" / 10'33" / 05'38" / 09'53" / 09'05" / 05'56" / 06'33" / 10'23" / 06'46" / 11'09" / 10'00" / 07'07" / 08'40" / 08'26" / 10'13" / 10'02" / 11'13" / 13'46" / 15'15" / 19'41" / 09'29" / 06'11" / 05'17" / 08'27" / 05'58" / 06'40" / 08'36" / 08'39" / 19'41" / 09'58" / 09'55" / 06'37" / 06'06" / 06'23" / 05'35" / 07'11" / 05'40" / 00'03" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'24"

(09'24")

09'24" (+04'07")

1000 / 1000

07'53"

(17'18")

07'53" (+02'36")

1000 / 2000

07'47"

(25'06")

07'47" (+02'30")

1000 / 3000

07'59"

(33'05")

07'59" (+02'42")

1000 / 4000

10'23"

(43'29")

10'23" (+05'06")

1000 / 5000

展開計圈分析

07'31"

(51'00")

07'31" (+02'14")

1000 / 6000

08'12"

(59'13")

08'12" (+02'55")

1000 / 7000

10'26"

(01:09'40")

10'26" (+05'09")

1000 / 8000

10'25"

(01:20'05")

10'25" (+05'08")

1000 / 9000

09'45"

(01:29'50")

09'45" (+04'28")

1000 / 10000

10'33"

(01:40'23")

10'33" (+05'16")

1000 / 11000

05'37"

(01:46'01")

05'37" (+00'20")

1000 / 12000

09'52"

(01:55'54")

09'52" (+04'35")

1000 / 13000

09'05"

(02:04'59")

09'05" (+03'48")

1000 / 14000

05'55"

(02:10'55")

05'55" (+00'38")

1000 / 15000

06'33"

(02:17'28")

06'33" (+01'16")

1000 / 16000

10'22"

(02:27'51")

10'22" (+05'05")

1000 / 17000

06'46"

(02:34'37")

06'46" (+01'29")

1000 / 18000

11'09"

(02:45'46")

11'09" (+05'52")

1000 / 19000

09'59"

(02:55'45")

09'59" (+04'42")

1000 / 20000

07'07"

(03:02'53")

07'07" (+01'50")

1000 / 21000

08'39"

(03:11'32")

08'39" (+03'22")

1000 / 22000

08'26"

(03:19'58")

08'26" (+03'09")

1000 / 23000

10'13"

(03:30'12")

10'13" (+04'56")

1000 / 24000

10'01"

(03:40'14")

10'01" (+04'44")

1000 / 25000

11'13"

(03:51'27")

11'13" (+05'56")

1000 / 26000

13'45"

(04:05'13")

13'45" (+08'28")

1000 / 27000

15'14"

(04:20'28")

15'14" (+09'57")

1000 / 28000

19'41"

(04:40'09")

19'41" (+14'24")

1000 / 29000

09'28"

(04:49'38")

09'28" (+04'11")

1000 / 30000

06'11"

(04:55'49")

06'11" (+00'54")

1000 / 31000

05'17"

(05:01'06")

05'17"

1000 / 32000

08'27"

(05:09'33")

08'27" (+03'10")

1000 / 33000

05'57"

(05:15'31")

05'57" (+00'40")

1000 / 34000

06'39"

(05:22'10")

06'39" (+01'22")

1000 / 35000

08'36"

(05:30'47")

08'36" (+03'19")

1000 / 36000

08'38"

(05:39'26")

08'38" (+03'21")

1000 / 37000

19'41"

(05:59'07")

19'41" (+14'24")

1000 / 38000

09'57"

(06:09'05")

09'57" (+04'40")

1000 / 39000

09'55"

(06:19'00")

09'55" (+04'38")

1000 / 40000

06'36"

(06:25'37")

06'36" (+01'19")

1000 / 41000

06'06"

(06:31'43")

06'06" (+00'49")

1000 / 42000

06'23"

(06:38'06")

06'23" (+01'06")

1000 / 43000

05'35"

(06:43'41")

05'35" (+00'18")

1000 / 44000

07'11"

(06:50'52")

07'11" (+01'54")

1000 / 45000

05'39"

(06:56'32")

05'39" (+00'22")

1000 / 46000

01'53"

(06:58'26")

07'22" (+02'05")

257 / 46257

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

戀上超馬-錦山奎輝-70

4月累積里程 : 464.10 km

母子鱷魚紓壓40-2 累積 : 884.3 km

TCX 2.0 上傳 | 6 months ago

CFC 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'25"	00:09'25"
2	07'53"	00:17'18"
3	07'48"	00:25'06"
4	07'59"	00:33'05"
5	10'24"	00:43'29"
6	07'31"	00:51'00"
7	08'13"	00:59'13"
8	10'27"	01:09'40"
9	10'25"	01:20'05"
10	09'45"	01:29'50"
11	10'33"	01:40'23"
12	05'38"	01:46'01"
13	09'53"	01:55'54"
14	09'05"	02:04'59"
15	05'56"	02:10'55"
16	06'33"	02:17'28"
17	10'23"	02:27'51"
18	06'46"	02:34'37"
19	11'09"	02:45'46"
20	10'00"	02:55'46"
21	07'07"	03:02'53"
22	08'40"	03:11'33"
23	08'26"	03:19'59"
24	10'13"	03:30'12"
25	10'02"	03:40'14"
26	11'13"	03:51'27"
27	13'46"	04:05'13"
28	15'15"	04:20'28"
29	19'41"	04:40'09"
30	09'29"	04:49'38"
31	06'11"	04:55'49"
32	05'17"	05:01'06"
33	08'27"	05:09'33"
34	05'58"	05:15'31"
35	06'40"	05:22'11"
36	08'36"	05:30'47"
37	08'39"	05:39'26"
38	19'41"	05:59'07"
39	09'58"	06:09'05"
40	09'55"	06:19'00"
41	06'37"	06:25'37"
42	06'06"	06:31'43"
43	06'23"	06:38'06"
44	05'35"	06:43'41"
45	07'11"	06:50'52"
46	05'40"	06:56'32"
46.3	00'03"	06:56'33"