|  12 H | 44.0 km | 16:21/km | 第8馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 44.02 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:21/km |
日期: 2024-04-28 06:00 - 平均心率: 128 - 卡路里: 2941 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+01'00") | 1000 / 1000 | | 2 | | 07'31" (+00'30") | 1000 / 2000 | | 3 | | 08'02" (+01'01") | 1000 / 3000 | | 4 | | 09'33" (+02'32") | 1000 / 4000 | | 5 | | 07'47" (+00'46") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 | | 7 | | 08'57" (+01'56") | 1000 / 7000 | | 8 | | 08'17" (+01'16") | 1000 / 8000 | | 9 | | 07'02" (+00'01") | 1000 / 9000 | | 10 | | 09'10" (+02'09") | 1000 / 10000 | | 11 | | 09'46" (+02'45") | 1000 / 11000 | | 12 | | 10'49" (+03'48") | 1000 / 12000 | | 13 | | 14'50" (+07'49") | 1000 / 13000 | | 14 | | 10'12" (+03'11") | 1000 / 14000 | | 15 | | 11'46" (+04'45") | 1000 / 15000 | | 16 | | 11'58" (+04'57") | 1000 / 16000 | | 17 | | 12'17" (+05'16") | 1000 / 17000 | | 18 | | 10'20" (+03'19") | 1000 / 18000 | | 19 | | 12'24" (+05'23") | 1000 / 19000 | | 20 | | 10'32" (+03'31") | 1000 / 20000 | | 21 | | 13'10" (+06'09") | 1000 / 21000 | | 22 | | 18'10" (+11'09") | 1000 / 22000 | | 23 | | 11'57" (+04'56") | 1000 / 23000 | | 24 | | 11'05" (+04'04") | 1000 / 24000 | | 25 | | 17'42" (+10'41") | 1000 / 25000 | | 26 | | 13'19" (+06'18") | 1000 / 26000 | | 27 | | 14'26" (+07'25") | 1000 / 27000 | | 28 | | 14'56" (+07'55") | 1000 / 28000 | | 29 | | 13'37" (+06'36") | 1000 / 29000 | | 30 | | 17'12" (+10'11") | 1000 / 30000 | | 31 | | 16'20" (+09'19") | 1000 / 31000 | | 32 | | 13'24" (+06'23") | 1000 / 32000 | | 33 | | 10'41" (+03'40") | 1000 / 33000 | | 34 | | 11'19" (+04'18") | 1000 / 34000 | | 35 | | 11'17" (+04'16") | 1000 / 35000 | | 36 | | 11'33" (+04'32") | 1000 / 36000 | | 37 | | 11'25" (+04'24") | 1000 / 37000 | | 38 | | 12'32" (+05'31") | 1000 / 38000 | | 39 | | 17'16" (+10'15") | 1000 / 39000 | | 40 | | 46'21" (+39'20") | 1000 / 40000 | | 41 | | 30'22" (+23'21") | 1000 / 41000 | | 42 | | 13'16" (+06'15") | 1000 / 42000 | | 43 | | 15'44" (+08'43") | 1000 / 43000 | | 44 | | 17'04" (+10'03") | 1000 / 44000 |
賽後評分: , 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 105.05 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'32" | 00:15'06" | | 3 | 08'02" | 00:23'08" | | 4 | 09'34" | 00:32'42" | | 5 | 07'47" | 00:40'29" | | 6 | 07'02" | 00:47'31" | | 7 | 08'57" | 00:56'28" | | 8 | 08'18" | 01:04'46" | | 9 | 07'02" | 01:11'48" | | 10 | 09'10" | 01:20'58" | | 11 | 09'46" | 01:30'44" | | 12 | 10'50" | 01:41'34" | | 13 | 14'51" | 01:56'25" | | 14 | 10'12" | 02:06'37" | | 15 | 11'46" | 02:18'23" | | 16 | 11'59" | 02:30'22" | | 17 | 12'17" | 02:42'39" | | 18 | 10'20" | 02:52'59" | | 19 | 12'25" | 03:05'24" | | 20 | 10'32" | 03:15'56" | | 21 | 13'10" | 03:29'06" | | 22 | 18'10" | 03:47'16" | | 23 | 11'58" | 03:59'14" | | 24 | 11'05" | 04:10'19" | | 25 | 17'43" | 04:28'02" | | 26 | 13'19" | 04:41'21" | | 27 | 14'27" | 04:55'48" | | 28 | 14'56" | 05:10'44" | | 29 | 13'37" | 05:24'21" | | 30 | 17'13" | 05:41'34" | | 31 | 16'20" | 05:57'54" | | 32 | 13'24" | 06:11'18" | | 33 | 10'42" | 06:22'00" | | 34 | 11'19" | 06:33'19" | | 35 | 11'17" | 06:44'36" | | 36 | 11'34" | 06:56'10" | | 37 | 11'25" | 07:07'35" | | 38 | 12'32" | 07:20'07" | | 39 | 17'17" | 07:37'24" | | 40 | 46'21" | 08:23'45" | | 41 | 30'23" | 08:54'08" | | 42 | 13'16" | 09:07'24" | | 43 | 15'44" | 09:23'08" | | 44 | 17'05" | 09:40'13" | | 44.0 | 01'06" | 09:40'14" |
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