|  12 H | 85.0 km | 08:28/km | 第2馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 85.00 km | | 總名次 | 45 / 123 | | 分組名次 | 40 / 105 | | 平均速度 | 08:28/km |
日期: 2024-04-28 06:00 - 地點: 新北市三峽北大 - 天氣: 三溫暖 - 平均心率: 129 - 卡路里: 6764 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'39") | 1000 / 1000 | | 2 | | 06'05" (+00'42") | 1000 / 2000 | | 3 | | 05'59" (+00'36") | 1000 / 3000 | | 4 | | 05'55" (+00'32") | 1000 / 4000 | | 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 | | 7 | | 05'52" (+00'29") | 1000 / 7000 | | 8 | | 06'09" (+00'46") | 1000 / 8000 | | 9 | | 05'44" (+00'21") | 1000 / 9000 | | 10 | | 05'57" (+00'34") | 1000 / 10000 | | 11 | | 06'01" (+00'38") | 1000 / 11000 | | 12 | | 06'19" (+00'56") | 1000 / 12000 | | 13 | | 06'11" (+00'48") | 1000 / 13000 | | 14 | | 05'45" (+00'22") | 1000 / 14000 | | 15 | | 05'45" (+00'22") | 1000 / 15000 | | 16 | | 05'49" (+00'26") | 1000 / 16000 | | 17 | | 05'52" (+00'29") | 1000 / 17000 | | 18 | | 05'44" (+00'21") | 1000 / 18000 | | 19 | | 05'48" (+00'25") | 1000 / 19000 | | 20 | | 05'58" (+00'35") | 1000 / 20000 | | 21 | | 05'49" (+00'26") | 1000 / 21000 | | 22 | | 05'49" (+00'26") | 1000 / 22000 | | 23 | | 07'14" (+01'51") | 1000 / 23000 | | 24 | | 05'59" (+00'36") | 1000 / 24000 | | 25 | | 07'16" (+01'53") | 1000 / 25000 | | 26 | | 05'50" (+00'27") | 1000 / 26000 | | 27 | | 05'53" (+00'30") | 1000 / 27000 | | 28 | | 05'44" (+00'21") | 1000 / 28000 | | 29 | | 06'26" (+01'03") | 1000 / 29000 | | 30 | | 05'43" (+00'20") | 1000 / 30000 | | 31 | | 13'22" (+07'59") | 1000 / 31000 | | 32 | | 06'12" (+00'49") | 1000 / 32000 | | 33 | | 06'08" (+00'45") | 1000 / 33000 | | 34 | | 06'05" (+00'42") | 1000 / 34000 | | 35 | | 06'22" (+00'59") | 1000 / 35000 | | 36 | | 05'40" (+00'17") | 1000 / 36000 | | 37 | | 05'29" (+00'06") | 1000 / 37000 | | 38 | | 05'31" (+00'08") | 1000 / 38000 | | 39 | | 05'23" | 1000 / 39000 | | 40 | | 06'37" (+01'14") | 1000 / 40000 | | 41 | | 06'29" (+01'06") | 1000 / 41000 | | 42 | | 05'50" (+00'27") | 1000 / 42000 | | 43 | | 07'14" (+01'51") | 1000 / 43000 | | 44 | | 06'13" (+00'50") | 1000 / 44000 | | 45 | | 05'49" (+00'26") | 1000 / 45000 | | 46 | | 08'07" (+02'44") | 1000 / 46000 | | 47 | | 06'13" (+00'50") | 1000 / 47000 | | 48 | | 06'37" (+01'14") | 1000 / 48000 | | 49 | | 07'36" (+02'13") | 1000 / 49000 | | 50 | | 05'57" (+00'34") | 1000 / 50000 | | 51 | | 06'14" (+00'51") | 1000 / 51000 | | 52 | | 11'51" (+06'28") | 1000 / 52000 | | 53 | | 06'24" (+01'01") | 1000 / 53000 | | 54 | | 07'51" (+02'28") | 1000 / 54000 | | 55 | | 08'42" (+03'19") | 1000 / 55000 | | 56 | | 07'02" (+01'39") | 1000 / 56000 | | 57 | | 09'34" (+04'11") | 1000 / 57000 | | 58 | | 10'54" (+05'31") | 1000 / 58000 | | 59 | | 10'00" (+04'37") | 1000 / 59000 | | 60 | | 07'29" (+02'06") | 1000 / 60000 | | 61 | | 16'01" (+10'38") | 1000 / 61000 | | 62 | | 10'21" (+04'58") | 1000 / 62000 | | 63 | | 11'03" (+05'40") | 1000 / 63000 | | 64 | | 10'47" (+05'24") | 1000 / 64000 | | 65 | | 11'07" (+05'44") | 1000 / 65000 | | 66 | | 10'43" (+05'20") | 1000 / 66000 | | 67 | | 14'25" (+09'02") | 1000 / 67000 | | 68 | | 11'38" (+06'15") | 1000 / 68000 | | 69 | | 08'07" (+02'44") | 1000 / 69000 | | 70 | | 10'42" (+05'19") | 1000 / 70000 | | 71 | | 08'50" (+03'27") | 1000 / 71000 | | 72 | | 08'55" (+03'32") | 1000 / 72000 | | 73 | | 11'15" (+05'52") | 1000 / 73000 | | 74 | | 11'16" (+05'53") | 1000 / 74000 | | 75 | | 10'34" (+05'11") | 1000 / 75000 | | 76 | | 10'54" (+05'31") | 1000 / 76000 | | 77 | | 13'27" (+08'04") | 1000 / 77000 | | 78 | | 11'06" (+05'43") | 1000 / 78000 | | 79 | | 11'43" (+06'20") | 1000 / 79000 | | 80 | | 18'43" (+13'20") | 1000 / 80000 | | 81 | | 11'22" (+05'59") | 1000 / 81000 | | 82 | | 12'00" (+06'37") | 1000 / 82000 | | 83 | | 26'17" (+20'54") | 1000 / 83000 | | 84 | | 10'39" (+05'16") | 1000 / 84000 | | 85 | | 11'29" (+06'06") | 1000 / 85000 |
賽後評分: 賽道有水泥起伏高低差須小心,早上下雨,下午大太陽,很虐心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 307.53 km  Asics Evoride Speed 2 累積 : 305.5 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'05" | 00:13'07" | | 3 | 06'00" | 00:19'07" | | 4 | 05'55" | 00:25'02" | | 5 | 06'01" | 00:31'03" | | 6 | 05'54" | 00:36'57" | | 7 | 05'53" | 00:42'50" | | 8 | 06'09" | 00:48'59" | | 9 | 05'45" | 00:54'44" | | 10 | 05'58" | 01:00'42" | | 11 | 06'02" | 01:06'44" | | 12 | 06'19" | 01:13'03" | | 13 | 06'12" | 01:19'15" | | 14 | 05'45" | 01:25'00" | | 15 | 05'45" | 01:30'45" | | 16 | 05'50" | 01:36'35" | | 17 | 05'52" | 01:42'27" | | 18 | 05'45" | 01:48'12" | | 19 | 05'49" | 01:54'01" | | 20 | 05'58" | 01:59'59" | | 21 | 05'50" | 02:05'49" | | 22 | 05'49" | 02:11'38" | | 23 | 07'15" | 02:18'53" | | 24 | 05'59" | 02:24'52" | | 25 | 07'16" | 02:32'08" | | 26 | 05'51" | 02:37'59" | | 27 | 05'53" | 02:43'52" | | 28 | 05'44" | 02:49'36" | | 29 | 06'26" | 02:56'02" | | 30 | 05'43" | 03:01'45" | | 31 | 13'23" | 03:15'08" | | 32 | 06'12" | 03:21'20" | | 33 | 06'09" | 03:27'29" | | 34 | 06'05" | 03:33'34" | | 35 | 06'22" | 03:39'56" | | 36 | 05'41" | 03:45'37" | | 37 | 05'30" | 03:51'07" | | 38 | 05'31" | 03:56'38" | | 39 | 05'23" | 04:02'01" | | 40 | 06'37" | 04:08'38" | | 41 | 06'30" | 04:15'08" | | 42 | 05'50" | 04:20'58" | | 43 | 07'15" | 04:28'13" | | 44 | 06'13" | 04:34'26" | | 45 | 05'50" | 04:40'16" | | 46 | 08'08" | 04:48'24" | | 47 | 06'14" | 04:54'38" | | 48 | 06'38" | 05:01'16" | | 49 | 07'36" | 05:08'52" | | 50 | 05'58" | 05:14'50" | | 51 | 06'15" | 05:21'05" | | 52 | 11'51" | 05:32'56" | | 53 | 06'24" | 05:39'20" | | 54 | 07'52" | 05:47'12" | | 55 | 08'42" | 05:55'54" | | 56 | 07'03" | 06:02'57" | | 57 | 09'33" | 06:12'30" | | 58 | 10'55" | 06:23'25" | | 59 | 10'00" | 06:33'25" | | 60 | 07'29" | 06:40'54" | | 61 | 16'02" | 06:56'56" | | 62 | 10'21" | 07:07'17" | | 63 | 11'04" | 07:18'21" | | 64 | 10'48" | 07:29'09" | | 65 | 11'07" | 07:40'16" | | 66 | 10'44" | 07:51'00" | | 67 | 14'25" | 08:05'25" | | 68 | 11'39" | 08:17'04" | | 69 | 08'07" | 08:25'11" | | 70 | 10'42" | 08:35'53" | | 71 | 08'51" | 08:44'44" | | 72 | 08'56" | 08:53'40" | | 73 | 11'16" | 09:04'56" | | 74 | 11'16" | 09:16'12" | | 75 | 10'35" | 09:26'47" | | 76 | 10'54" | 09:37'41" | | 77 | 13'28" | 09:51'09" | | 78 | 11'06" | 10:02'15" | | 79 | 11'43" | 10:13'58" | | 80 | 18'44" | 10:32'42" | | 81 | 11'22" | 10:44'04" | | 82 | 12'00" | 10:56'04" | | 83 | 26'17" | 11:22'21" | | 84 | 10'39" | 11:33'00" | | 85 | 11'29" | 11:44'29" | | 85.3 | 00'03" | 11:44'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
