|  12 H | 89.9 km | 08:00/km | 第5馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 89.95 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
日期: 2024-04-28 06:00 - 總爬升: 260 m - 平均心率: 139 - 卡路里: 4749 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'15") | 1000 / 1000 | | 2 | | 06'17" (+00'33") | 1000 / 2000 | | 3 | | 06'09" (+00'25") | 1000 / 3000 | | 4 | | 06'07" (+00'23") | 1000 / 4000 | | 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 | | 7 | | 06'29" (+00'45") | 1000 / 7000 | | 8 | | 06'12" (+00'28") | 1000 / 8000 | | 9 | | 05'45" (+00'01") | 1000 / 9000 | | 10 | | 05'44" | 1000 / 10000 | | 11 | | 05'51" (+00'07") | 1000 / 11000 | | 12 | | 05'48" (+00'04") | 1000 / 12000 | | 13 | | 07'25" (+01'41") | 1000 / 13000 | | 14 | | 05'51" (+00'07") | 1000 / 14000 | | 15 | | 05'46" (+00'02") | 1000 / 15000 | | 16 | | 07'17" (+01'33") | 1000 / 16000 | | 17 | | 05'58" (+00'14") | 1000 / 17000 | | 18 | | 05'55" (+00'11") | 1000 / 18000 | | 19 | | 05'55" (+00'11") | 1000 / 19000 | | 20 | | 06'00" (+00'16") | 1000 / 20000 | | 21 | | 06'24" (+00'40") | 1000 / 21000 | | 22 | | 06'37" (+00'53") | 1000 / 22000 | | 23 | | 05'57" (+00'13") | 1000 / 23000 | | 24 | | 05'55" (+00'11") | 1000 / 24000 | | 25 | | 06'21" (+00'37") | 1000 / 25000 | | 26 | | 06'24" (+00'40") | 1000 / 26000 | | 27 | | 07'11" (+01'27") | 1000 / 27000 | | 28 | | 06'57" (+01'13") | 1000 / 28000 | | 29 | | 06'20" (+00'36") | 1000 / 29000 | | 30 | | 06'54" (+01'10") | 1000 / 30000 | | 31 | | 06'26" (+00'42") | 1000 / 31000 | | 32 | | 06'37" (+00'53") | 1000 / 32000 | | 33 | | 08'14" (+02'30") | 1000 / 33000 | | 34 | | 06'05" (+00'21") | 1000 / 34000 | | 35 | | 06'32" (+00'48") | 1000 / 35000 | | 36 | | 06'20" (+00'36") | 1000 / 36000 | | 37 | | 06'45" (+01'01") | 1000 / 37000 | | 38 | | 06'47" (+01'03") | 1000 / 38000 | | 39 | | 09'11" (+03'27") | 1000 / 39000 | | 40 | | 06'39" (+00'55") | 1000 / 40000 | | 41 | | 06'58" (+01'14") | 1000 / 41000 | | 42 | | 07'27" (+01'43") | 1000 / 42000 | | 43 | | 06'38" (+00'54") | 1000 / 43000 | | 44 | | 06'42" (+00'58") | 1000 / 44000 | | 45 | | 07'29" (+01'45") | 1000 / 45000 | | 46 | | 06'47" (+01'03") | 1000 / 46000 | | 47 | | 08'10" (+02'26") | 1000 / 47000 | | 48 | | 06'31" (+00'47") | 1000 / 48000 | | 49 | | 06'51" (+01'07") | 1000 / 49000 | | 50 | | 07'00" (+01'16") | 1000 / 50000 | | 51 | | 10'30" (+04'46") | 1000 / 51000 | | 52 | | 07'04" (+01'20") | 1000 / 52000 | | 53 | | 07'21" (+01'37") | 1000 / 53000 | | 54 | | 08'59" (+03'15") | 1000 / 54000 | | 55 | | 07'11" (+01'27") | 1000 / 55000 | | 56 | | 08'11" (+02'27") | 1000 / 56000 | | 57 | | 07'56" (+02'12") | 1000 / 57000 | | 58 | | 11'13" (+05'29") | 1000 / 58000 | | 59 | | 10'09" (+04'25") | 1000 / 59000 | | 60 | | 08'59" (+03'15") | 1000 / 60000 | | 61 | | 07'10" (+01'26") | 1000 / 61000 | | 62 | | 08'51" (+03'07") | 1000 / 62000 | | 63 | | 09'16" (+03'32") | 1000 / 63000 | | 64 | | 09'15" (+03'31") | 1000 / 64000 | | 65 | | 15'26" (+09'42") | 1000 / 65000 | | 66 | | 07'33" (+01'49") | 1000 / 66000 | | 67 | | 07'23" (+01'39") | 1000 / 67000 | | 68 | | 08'12" (+02'28") | 1000 / 68000 | | 69 | | 09'50" (+04'06") | 1000 / 69000 | | 70 | | 07'01" (+01'17") | 1000 / 70000 | | 71 | | 09'20" (+03'36") | 1000 / 71000 | | 72 | | 20'19" (+14'35") | 1000 / 72000 | | 73 | | 11'15" (+05'31") | 1000 / 73000 | | 74 | | 13'04" (+07'20") | 1000 / 74000 | | 75 | | 13'56" (+08'12") | 1000 / 75000 | | 76 | | 06'39" (+00'55") | 1000 / 76000 | | 77 | | 08'14" (+02'30") | 1000 / 77000 | | 78 | | 15'16" (+09'32") | 1000 / 78000 | | 79 | | 08'30" (+02'46") | 1000 / 79000 | | 80 | | 09'39" (+03'55") | 1000 / 80000 | | 81 | | 07'35" (+01'51") | 1000 / 81000 | | 82 | | 07'34" (+01'50") | 1000 / 82000 | | 83 | | 08'16" (+02'32") | 1000 / 83000 | | 84 | | 12'19" (+06'35") | 1000 / 84000 | | 85 | | 11'42" (+05'58") | 1000 / 85000 | | 86 | | 11'11" (+05'27") | 1000 / 86000 | | 87 | | 12'54" (+07'10") | 1000 / 87000 | | 88 | | 10'36" (+04'52") | 1000 / 88000 | | 89 | | 06'19" (+00'35") | 1000 / 89000 |
 新北市大Ben  賽後評分: 😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 324.71 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'18" | 00:13'17" | | 3 | 06'09" | 00:19'26" | | 4 | 06'08" | 00:25'34" | | 5 | 06'24" | 00:31'58" | | 6 | 06'11" | 00:38'09" | | 7 | 06'29" | 00:44'38" | | 8 | 06'13" | 00:50'51" | | 9 | 05'45" | 00:56'36" | | 10 | 05'45" | 01:02'21" | | 11 | 05'51" | 01:08'12" | | 12 | 05'48" | 01:14'00" | | 13 | 07'25" | 01:21'25" | | 14 | 05'51" | 01:27'16" | | 15 | 05'46" | 01:33'02" | | 16 | 07'18" | 01:40'20" | | 17 | 05'58" | 01:46'18" | | 18 | 05'56" | 01:52'14" | | 19 | 05'55" | 01:58'09" | | 20 | 06'01" | 02:04'10" | | 21 | 06'25" | 02:10'35" | | 22 | 06'37" | 02:17'12" | | 23 | 05'57" | 02:23'09" | | 24 | 05'56" | 02:29'05" | | 25 | 06'21" | 02:35'26" | | 26 | 06'25" | 02:41'51" | | 27 | 07'11" | 02:49'02" | | 28 | 06'58" | 02:56'00" | | 29 | 06'21" | 03:02'21" | | 30 | 06'54" | 03:09'15" | | 31 | 06'26" | 03:15'41" | | 32 | 06'38" | 03:22'19" | | 33 | 08'14" | 03:30'33" | | 34 | 06'05" | 03:36'38" | | 35 | 06'33" | 03:43'11" | | 36 | 06'21" | 03:49'32" | | 37 | 06'45" | 03:56'17" | | 38 | 06'47" | 04:03'04" | | 39 | 09'12" | 04:12'16" | | 40 | 06'40" | 04:18'56" | | 41 | 06'58" | 04:25'54" | | 42 | 07'28" | 04:33'22" | | 43 | 06'39" | 04:40'01" | | 44 | 06'42" | 04:46'43" | | 45 | 07'30" | 04:54'13" | | 46 | 06'48" | 05:01'01" | | 47 | 08'10" | 05:09'11" | | 48 | 06'32" | 05:15'43" | | 49 | 06'51" | 05:22'34" | | 50 | 07'01" | 05:29'35" | | 51 | 10'30" | 05:40'05" | | 52 | 07'05" | 05:47'10" | | 53 | 07'22" | 05:54'32" | | 54 | 08'59" | 06:03'31" | | 55 | 07'12" | 06:10'43" | | 56 | 08'11" | 06:18'54" | | 57 | 07'57" | 06:26'51" | | 58 | 11'13" | 06:38'04" | | 59 | 10'10" | 06:48'14" | | 60 | 08'59" | 06:57'13" | | 61 | 07'11" | 07:04'24" | | 62 | 08'52" | 07:13'16" | | 63 | 09'17" | 07:22'33" | | 64 | 09'16" | 07:31'49" | | 65 | 15'26" | 07:47'15" | | 66 | 07'33" | 07:54'48" | | 67 | 07'24" | 08:02'12" | | 68 | 08'12" | 08:10'24" | | 69 | 09'50" | 08:20'14" | | 70 | 07'02" | 08:27'16" | | 71 | 09'21" | 08:36'37" | | 72 | 20'19" | 08:56'56" | | 73 | 11'16" | 09:08'12" | | 74 | 13'05" | 09:21'17" | | 75 | 13'56" | 09:35'13" | | 76 | 06'39" | 09:41'52" | | 77 | 08'14" | 09:50'06" | | 78 | 15'17" | 10:05'23" | | 79 | 08'30" | 10:13'53" | | 80 | 09'39" | 10:23'32" | | 81 | 07'36" | 10:31'08" | | 82 | 07'34" | 10:38'42" | | 83 | 08'17" | 10:46'59" | | 84 | 12'19" | 10:59'18" | | 85 | 11'42" | 11:11'00" | | 86 | 11'11" | 11:22'11" | | 87 | 12'54" | 11:35'05" | | 88 | 10'37" | 11:45'42" | | 89 | 06'19" | 11:52'01" | | 89.9 | 05'11" | 11:56'57" |
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