|  80.1 km | 03:58:16 | 20.2 km/h日期: 2016-07-16 05:42 - 總爬升: 1069 m - 地點: 北113+東眼山#01 - 平均心率: 116 - 踏頻: 61 - 卡路里: 2053 Cal - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-26.07) | 1000 / 1000 | | 2 | | 22.36 (-25.01) | 1000 / 2000 | | 3 | | 29.51 (-17.86) | 1000 / 3000 | | 4 | | 35.29 (-12.07) | 1000 / 4000 | | 5 | | 25.90 (-21.47) | 1000 / 5000 |
| 6 | | 27.27 (-20.10) | 1000 / 6000 | | 7 | | 15.19 (-32.18) | 1000 / 7000 | | 8 | | 29.27 (-18.10) | 1000 / 8000 | | 9 | | 21.30 (-26.07) | 1000 / 9000 | | 10 | | 21.82 (-25.55) | 1000 / 10000 | | 11 | | 20.11 (-27.26) | 1000 / 11000 | | 12 | | 17.48 (-29.89) | 1000 / 12000 | | 13 | | 21.43 (-25.94) | 1000 / 13000 | | 14 | | 31.30 (-16.06) | 1000 / 14000 | | 15 | | 15.06 (-32.31) | 1000 / 15000 | | 16 | | 20.00 (-27.37) | 1000 / 16000 | | 17 | | 21.18 (-26.19) | 1000 / 17000 | | 18 | | 18.37 (-29.00) | 1000 / 18000 | | 19 | | 17.73 (-29.63) | 1000 / 19000 | | 20 | | 20.93 (-26.44) | 1000 / 20000 | | 21 | | 19.67 (-27.70) | 1000 / 21000 | | 22 | | 9.52 (-37.84) | 1000 / 22000 | | 23 | | 9.02 (-38.35) | 1000 / 23000 | | 24 | | 10.06 (-37.31) | 1000 / 24000 | | 25 | | 10.08 (-37.28) | 1000 / 25000 | | 26 | | 10.06 (-37.31) | 1000 / 26000 | | 27 | | 9.81 (-37.56) | 1000 / 27000 | | 28 | | 10.20 (-37.17) | 1000 / 28000 | | 29 | | 8.18 (-39.19) | 1000 / 29000 | | 30 | | 9.25 (-38.11) | 1000 / 30000 | | 31 | | 10.43 (-36.93) | 1000 / 31000 | | 32 | | 18.37 (-29.00) | 1000 / 32000 | | 33 | | 19.57 (-27.80) | 1000 / 33000 | | 34 | | 17.91 (-29.46) | 1000 / 34000 | | 35 | | 24.49 (-22.88) | 1000 / 35000 | | 36 | | 32.73 (-14.64) | 1000 / 36000 | | 37 | | 34.95 (-12.42) | 1000 / 37000 | | 38 | | 40.45 (-6.92) | 1000 / 38000 | | 39 | | 25.17 (-22.19) | 1000 / 39000 | | 40 | | 40.91 (-6.46) | 1000 / 40000 | | 41 | | 39.13 (-8.24) | 1000 / 41000 | | 42 | | 32.43 (-14.94) | 1000 / 42000 | | 43 | | 37.50 (-9.87) | 1000 / 43000 | | 44 | | 38.30 (-9.07) | 1000 / 44000 | | 45 | | 36.00 (-11.37) | 1000 / 45000 | | 46 | | 23.08 (-24.29) | 1000 / 46000 | | 47 | | 9.38 (-37.99) | 1000 / 47000 | | 48 | | 20.93 (-26.44) | 1000 / 48000 | | 49 | | 22.64 (-24.73) | 1000 / 49000 | | 50 | | 34.62 (-12.75) | 1000 / 50000 | | 51 | | 39.56 (-7.81) | 1000 / 51000 | | 52 | | 18.65 (-28.72) | 1000 / 52000 | | 53 | | 26.87 (-20.50) | 1000 / 53000 | | 54 | | 29.27 (-18.10) | 1000 / 54000 | | 55 | | 32.43 (-14.94) | 1000 / 55000 | | 56 | | 33.03 (-14.34) | 1000 / 56000 | | 57 | | 38.71 (-8.66) | 1000 / 57000 | | 58 | | 25.90 (-21.47) | 1000 / 58000 | | 59 | | 26.67 (-20.70) | 1000 / 59000 | | 60 | | 46.15 (-1.21) | 1000 / 60000 | | 61 | | 47.37 | 1000 / 61000 | | 62 | | 27.07 (-20.30) | 1000 / 62000 | | 63 | | 27.91 (-19.46) | 1000 / 63000 | | 64 | | 27.48 (-19.89) | 1000 / 64000 | | 65 | | 24.32 (-23.04) | 1000 / 65000 | | 66 | | 20.93 (-26.44) | 1000 / 66000 | | 67 | | 17.31 (-30.06) | 1000 / 67000 | | 68 | | 22.36 (-25.01) | 1000 / 68000 | | 69 | | 27.07 (-20.30) | 1000 / 69000 | | 70 | | 24.16 (-23.21) | 1000 / 70000 | | 71 | | 27.48 (-19.89) | 1000 / 71000 | | 72 | | 25.53 (-21.84) | 1000 / 72000 | | 73 | | 22.93 (-24.44) | 1000 / 73000 | | 74 | | 27.27 (-20.10) | 1000 / 74000 | | 75 | | 24.66 (-22.71) | 1000 / 75000 | | 76 | | 23.08 (-24.29) | 1000 / 76000 | | 77 | | 20.69 (-26.68) | 1000 / 77000 | | 78 | | 21.18 (-26.19) | 1000 / 78000 | | 79 | | 18.46 (-28.91) | 1000 / 79000 | | 80 | | 18.65 (-28.72) | 1000 / 80000 | | 81 | | 17.31 (-30.06) | 55 / 80055 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -0.3 % | | 2 | 22.2 | 1.3 % | | 3 | 29.5 | -1.6 % | | 4 | 35.3 | -1.7 % | | 5 | 25.7 | -1.8 % | | 6 | 27.3 | -1.2 % | | 7 | 2.2 | 2.0 % | | 8 | 29.0 | -0.8 % | | 9 | 13.8 | 2.5 % | | 10 | 20.0 | -1.3 % | | 11 | 16.6 | -1.6 % | | 12 | 17.5 | 1.7 % | | 13 | 18.7 | 1.5 % | | 14 | 31.0 | -1.9 % | | 15 | 15.1 | 3.6 % | | 16 | 20.0 | 2.4 % | | 17 | 21.1 | -1.4 % | | 18 | 18.4 | 2.8 % | | 19 | 17.6 | 3.0 % | | 20 | 20.8 | 2.0 % | | 21 | 19.7 | 4.2 % | | 22 | 9.5 | 7.8 % | | 23 | 9.0 | 6.9 % | | 24 | 10.0 | 6.0 % | | 25 | 10.1 | 7.0 % | | 26 | 10.0 | 6.6 % | | 27 | 9.8 | 6.2 % | | 28 | 3.3 | 6.9 % | | 29 | 8.2 | 7.3 % | | 30 | 9.2 | 4.7 % | | 31 | 10.4 | 5.0 % | | 32 | 11.7 | 2.1 % | | 33 | 19.5 | 2.5 % | | 34 | 3.1 | -2.1 % | | 35 | 24.3 | -2.4 % | | 36 | 32.7 | -2.6 % | | 37 | 35.0 | -4.4 % | | 38 | 40.0 | -6.2 % | | 39 | 25.2 | 2.2 % | | 40 | 40.4 | -4.6 % | | 41 | 39.1 | -5.0 % | | 42 | 32.4 | -2.8 % | | 43 | 37.1 | -5.1 % | | 44 | 38.3 | -4.6 % | | 45 | 35.6 | -6.6 % | | 46 | 18.2 | -5.2 % | | 47 | 9.4 | 6.9 % | | 48 | 2.6 | -5.2 % | | 49 | 22.5 | 2.7 % | | 50 | 34.6 | -4.1 % | | 51 | 39.6 | -5.6 % | | 52 | 7.0 | -6.8 % | | 53 | 15.5 | -4.1 % | | 54 | 29.3 | -2.2 % | | 55 | 32.1 | -1.2 % | | 56 | 33.0 | -0.5 % | | 57 | 38.7 | -3.0 % | | 58 | 25.7 | -1.7 % | | 59 | 25.0 | -1.3 % | | 60 | 45.6 | -4.1 % | | 61 | 47.4 | -3.8 % | | 62 | 21.4 | -1.2 % | | 63 | 18.8 | -2.3 % | | 64 | 18.6 | 3.0 % | | 65 | 24.3 | 2.6 % | | 66 | 20.9 | 2.8 % | | 67 | 17.3 | 3.6 % | | 68 | 20.1 | -0.6 % | | 69 | 22.4 | -0.8 % | | 70 | 19.0 | -0.7 % | | 71 | 21.4 | -0.7 % | | 72 | 21.8 | -0.7 % | | 73 | 21.1 | -1.1 % | | 74 | 21.6 | -0.8 % | | 75 | 17.0 | -0.6 % | | 76 | 22.6 | -0.7 % | | 77 | 15.3 | -0.4 % | | 78 | 19.4 | 1.2 % | | 79 | 4.1 | -0.4 % | | 80 | 12.1 | -0.6 % | | 80.1 | 16.6 | 0.0 % |
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