8.3 km | 00:38:00 | 04:36/km日期: 2024-05-03 07:42 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94.8
Pace: 04'58" / 04'43" / 04'43" / 04'37" / 04'30" / 04'28" / 04'21" / 04'46" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'21") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'07") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 256 / 8256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 300.37 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'37" | 00:19'01" |
| 5 | 04'30" | 00:23'31" |
| 6 | 04'28" | 00:27'59" |
| 7 | 04'21" | 00:32'20" |
| 8 | 04'46" | 00:37'06" |
| 8.3 | 00'03" | 00:37'07" |
Po-Chen Kuo 說推
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