21.9 km | 02:12:35 | 06:02/km日期: 2016-07-16 16:59 - 平均心率: 159 - 卡路里: 2157 Cal - 總步數: 23332 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 35°C - 濕度: 47%
Pace: 05'02" / 05'14" / 05'28" / 05'32" / 05'41" / 06'16" / 05'36" / 05'47" / 06'33" / 05'35" / 06'22" / 05'43" / 05'49" / 06'17" / 06'09" / 05'50" / 07'53" / 06'42" / 07'03" / 06'16" / 06'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1004 / 1004 | 186 / 106 |
| 2 | | 05'13" (+00'12") | 1007 / 2012 | 193 / 99 |
| 3 | | 05'26" (+00'25") | 1005 / 3017 | 193 / 95 |
| 4 | | 05'30" (+00'29") | 1005 / 4023 | 191 / 95 |
| 5 | | 05'40" (+00'39") | 1001 / 5024 | 188 / 93 |
| 6 | | 06'17" (+01'16") | 1003 / 6027 | 165 / 95 |
| 7 | | 05'36" (+00'35") | 1004 / 7032 | 193 / 92 |
| 8 | | 05'45" (+00'44") | 1004 / 8036 | 181 / 95 |
| 9 | | 06'31" (+01'30") | 1005 / 9041 | 168 / 91 |
| 10 | | 05'34" (+00'33") | 1001 / 10043 | 192 / 93 |
| 11 | | 06'22" (+01'21") | 1006 / 11050 | 170 / 92 |
| 12 | | 05'40" (+00'39") | 1007 / 12057 | 189 / 92 |
| 13 | | 05'47" (+00'46") | 1001 / 13058 | 183 / 93 |
| 14 | | 06'17" (+01'16") | 1005 / 14063 | 166 / 95 |
| 15 | | 06'07" (+01'06") | 1005 / 15069 | 177 / 91 |
| 16 | | 05'49" (+00'48") | 1007 / 16077 | 190 / 90 |
| 17 | | 07'50" (+02'49") | 1006 / 17084 | 137 / 92 |
| 18 | | 06'42" (+01'41") | 1002 / 18086 | 159 / 93 |
| 19 | | 06'57" (+01'56") | 1001 / 19088 | 152 / 94 |
| 20 | | 06'18" (+01'17") | 1001 / 20090 | 166 / 95 |
| 21 | | 06'23" (+01'22") | 1004 / 21094 | 171 / 91 |
| 22 | | 05'28" (+00'27") | 924 / 22019 | 185 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 162.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'28" | 00:15'44" |
| 4 | 05'32" | 00:21'16" |
| 5 | 05'41" | 00:26'57" |
| 6 | 06'16" | 00:33'13" |
| 7 | 05'36" | 00:38'49" |
| 8 | 05'47" | 00:44'36" |
| 9 | 06'33" | 00:51'09" |
| 10 | 05'35" | 00:56'44" |
| 11 | 06'22" | 01:03'06" |
| 12 | 05'43" | 01:08'49" |
| 13 | 05'49" | 01:14'38" |
| 14 | 06'17" | 01:20'55" |
| 15 | 06'09" | 01:27'04" |
| 16 | 05'50" | 01:32'54" |
| 17 | 07'53" | 01:40'47" |
| 18 | 06'42" | 01:47'29" |
| 19 | 07'03" | 01:54'32" |
| 20 | 06'16" | 02:00'48" |
| 21 | 06'25" | 02:07'13" |
| 21.9 | 05'48" | 02:12'35" |
展開計圈分析
留言 
